Sat 25th Mar 2017 at 9:00am by fetcheveryone

Run > Tempo

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Time
22:52
Miles
3.09
Min/mi
7:24
Pacing
94%
WAVA
59.24
BPM
173
%MHR
93.6
B/mi
1281
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 171/189bpm
2) 1m - 7:30(7:30/m) 173/181bpm
3) 1m - 7:34(7:34/m) 175/181bpm
4) 0.09m - 32(5:53/m) 179/184bpm

7:16 7:30 7:34 32

Pin Map

Bedford parkrun

0mi in 0

Pace

10%

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	7:19	135 81-187	987	0/0
0.25	1:50	56	7:24	185 179-189	1370	0/1
0.38	2:42	52	6:57	179 176-183	1243	1/0
0.50	3:37	55	7:20	178 172-187	1306	2/0
0.63	4:34	57	7:34	178 170-187	1346	9/0
0.75	5:27	52	7:00	172 169-174	1203	0/7
0.88	6:23	56	7:29	171 167-174	1281	3/0
1.00	7:15	52	6:59	171 169-175	1195	0/6
1.13	8:14	59	7:51	168 163-170	1319	0/1
1.25	9:11	57	7:33	170 164-173	1284	0/0
1.38	10:03	52	6:55	173 167-176	1197	0/0
1.50	10:57	54	7:12	174 170-176	1252	1/1
1.63	11:54	58	7:41	174 170-178	1338	1/0
1.75	12:52	58	7:41	177 172-180	1361	10/0
1.88	13:47	55	7:17	175 169-181	1275	1/6
2.00	14:46	59	7:54	176 172-181	1390	3/1
2.13	15:41	55	7:18	172 168-177	1256	0/5
2.25	16:35	54	7:14	173 170-177	1251	0/2
2.38	17:31	56	7:32	174 171-178	1310	1/0
2.50	18:29	58	7:43	174 172-177	1343	0/0
2.63	19:27	58	7:44	174 172-177	1346	1/1
2.75	20:26	59	7:49	174 172-176	1359	1/0
2.88	21:23	57	7:39	177 174-180	1354	7/0
3.00	22:19	56	7:26	179 177-181	1329	3/4
3.09	22:52	33	6:04	179 176-184	1086	0/6

Heart

173/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 22:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	7:26
12 1.1%	7:14
12 1.1%	7:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.57%	More
800m	3:32	7:06	50.66%	More
1km	4:26	7:09	52.68%	More
Mile	7:10	7:10	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.98
5km	23:00	7:24	59.27
5M	38:05	7:37	58.13
10km	47:57	7:43	57.59
10M	1:19:24	7:56	57.40
Half	1:45:43	8:04	56.55
20M	2:45:33	8:17	57.22
Mara	3:40:25	8:25	57.31

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