Sat 25th Mar 2017 at 9:00am by CStar
Run > parkrun
-
Time
31:50
-
Miles
3.16
-
Min/mi
10:04
-
Pacing
82%
-
WAVA
46.75
-
Stride(cm)
98
-
Cals
412
-
Cadence
163
-
BPM
144
-
%MHR
76
-
B/mi
1456
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:05(11:05/m) 123/140bpm 115cal 5.41/8.04mph
2) 1m - 10:29(10:29/m) 146/167bpm 138cal 5.72/6.64mph
3) 1m - 8:56(8:56/m) 164/174bpm 139cal 6.71/7.35mph
4) 0.16m - 1:19(8:15/m) 163/165bpm 20cal 7.28/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
9:58 |
117 100-132 |
1165 |
166 118-174 |
0.25 |
2:39 |
1:25 |
11:17 |
126 124-131 |
1422 |
162 156-166 |
0.38 |
4:01 |
1:22 |
10:52 |
120 107-126 |
1305 |
165 164-166 |
0.50 |
5:19 |
1:19 |
10:29 |
119 113-121 |
1247 |
168 166-170 |
0.63 |
6:36 |
1:17 |
10:13 |
122 121-123 |
1246 |
169 166-170 |
0.75 |
8:04 |
1:28 |
11:42 |
124 122-127 |
1450 |
165 162-168 |
0.88 |
9:33 |
1:29 |
11:50 |
124 122-127 |
1467 |
165 162-166 |
1.00 |
11:05 |
1:33 |
12:22 |
132 127-140 |
1632 |
165 160-168 |
1.13 |
12:29 |
1:24 |
11:10 |
127 120-132 |
1419 |
164 160-168 |
1.25 |
14:17 |
1:48 |
14:25 |
131 119-149 |
1889 |
165 160-168 |
1.38 |
15:33 |
1:16 |
10:09 |
132 122-143 |
1340 |
167 164-170 |
1.50 |
16:46 |
1:13 |
9:41 |
140 134-154 |
1356 |
160 156-166 |
1.63 |
17:54 |
1:08 |
9:04 |
162 153-166 |
1469 |
162 158-168 |
1.75 |
19:08 |
1:14 |
9:55 |
163 159-167 |
1617 |
163 162-166 |
1.88 |
20:19 |
1:11 |
9:26 |
165 162-167 |
1556 |
165 162-170 |
2.00 |
21:34 |
1:15 |
10:02 |
164 163-167 |
1645 |
162 152-166 |
2.13 |
22:49 |
1:14 |
9:54 |
164 163-165 |
1622 |
158 152-160 |
2.25 |
24:04 |
1:16 |
10:04 |
165 163-167 |
1662 |
157 154-160 |
2.38 |
25:11 |
1:07 |
8:58 |
164 162-166 |
1471 |
158 156-164 |
2.50 |
26:14 |
1:02 |
8:17 |
165 164-167 |
1366 |
159 154-164 |
2.63 |
27:19 |
1:06 |
8:45 |
164 162-166 |
1434 |
161 160-164 |
2.75 |
28:21 |
1:02 |
8:15 |
166 165-167 |
1370 |
163 158-164 |
2.88 |
29:27 |
1:06 |
8:45 |
160 152-173 |
1399 |
163 160-166 |
3.00 |
30:30 |
1:04 |
8:31 |
162 160-164 |
1380 |
162 158-164 |
3.13 |
31:32 |
1:02 |
8:15 |
163 161-164 |
1345 |
164 160-168 |
3.15 |
31:44 |
12 |
8:11 |
164 164-164 |
1342 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
39.77% |
More |
800m |
4:11 |
8:25 |
46.37% |
More |
1km |
5:14 |
8:25 |
48.33% |
More |
Mile |
8:42 |
8:42 |
49.33% |
More |
5k |
31:22 |
10:06 |
46.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
48.69 |
5km |
31:14 |
10:03 |
46.77 |
5M |
53:08 |
10:38 |
44.78 |
10km |
1:07:44 |
10:54 |
43.86 |
10M |
1:55:12 |
11:31 |
42.63 |
Half |
2:35:45 |
11:53 |
41.40 |
20M |
4:09:48 |
12:29 |
40.90 |
Mara |
5:37:41 |
12:53 |
40.35 |
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