Sat 25th Mar 2017 at 9:00am by CStar

Run > parkrun

  • Time
    31:50
  • Miles
    3.16
  • Min/mi
    10:04
  • Pacing
    82%
  • WAVA
    46.75
  • Stride(cm)
    98
  • Cals
    412
  • Cadence
    163
  • BPM
    144
  • %MHR
    76
  • B/mi
    1456
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 123/140bpm 115cal 5.41/8.04mph
2) 1m - 10:29(10:29/m) 146/167bpm 138cal 5.72/6.64mph
3) 1m - 8:56(8:56/m) 164/174bpm 139cal 6.71/7.35mph
4) 0.16m - 1:19(8:15/m) 163/165bpm 20cal 7.28/7.58mph
11:05 10:29 8:56 1:19

Pace

71% 16% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 9:58 117 100-132 1165 166 118-174
0.25 2:39 1:25 11:17 126 124-131 1422 162 156-166
0.38 4:01 1:22 10:52 120 107-126 1305 165 164-166
0.50 5:19 1:19 10:29 119 113-121 1247 168 166-170
0.63 6:36 1:17 10:13 122 121-123 1246 169 166-170
0.75 8:04 1:28 11:42 124 122-127 1450 165 162-168
0.88 9:33 1:29 11:50 124 122-127 1467 165 162-166
1.00 11:05 1:33 12:22 132 127-140 1632 165 160-168
1.13 12:29 1:24 11:10 127 120-132 1419 164 160-168
1.25 14:17 1:48 14:25 131 119-149 1889 165 160-168
1.38 15:33 1:16 10:09 132 122-143 1340 167 164-170
1.50 16:46 1:13 9:41 140 134-154 1356 160 156-166
1.63 17:54 1:08 9:04 162 153-166 1469 162 158-168
1.75 19:08 1:14 9:55 163 159-167 1617 163 162-166
1.88 20:19 1:11 9:26 165 162-167 1556 165 162-170
2.00 21:34 1:15 10:02 164 163-167 1645 162 152-166
2.13 22:49 1:14 9:54 164 163-165 1622 158 152-160
2.25 24:04 1:16 10:04 165 163-167 1662 157 154-160
2.38 25:11 1:07 8:58 164 162-166 1471 158 156-164
2.50 26:14 1:02 8:17 165 164-167 1366 159 154-164
2.63 27:19 1:06 8:45 164 162-166 1434 161 160-164
2.75 28:21 1:02 8:15 166 165-167 1370 163 158-164
2.88 29:27 1:06 8:45 160 152-173 1399 163 160-166
3.00 30:30 1:04 8:31 162 160-164 1380 162 158-164
3.13 31:32 1:02 8:15 163 161-164 1345 164 160-168
3.15 31:44 12 8:11 164 164-164 1342 164 164-164

Heart

144/173max
  • Show Beats/Mile

Cadence

163 (174 max) Stride Length: 98cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 39.77% More
800m 4:11 8:25 46.37% More
1km 5:14 8:25 48.33% More
Mile 8:42 8:42 49.33% More
5k 31:22 10:06 46.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 48.69
5km 31:14 10:03 46.77
5M 53:08 10:38 44.78
10km 1:07:44 10:54 43.86
10M 1:55:12 11:31 42.63
Half 2:35:45 11:53 41.40
20M 4:09:48 12:29 40.90
Mara 5:37:41 12:53 40.35

Bespoke Fields

Notes
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