Sat 25th Mar 2017 at 8:00am by makizmo 82

Run > General

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Time
9:07
Miles
1.17
Min/mi
7:48
Pacing
91%
WAVA
50.58
Cals
126
BPM
144
%MHR
77.5
B/mi
1124
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 148/159bpm 108cal 7.96/8.97mph
2) 0.17m - 1:34(9:07/m) 133/137bpm 18cal 6.58/6.74mph

7:32 1:34

Pin Map

0mi in 0

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	29	29	7:46	112 97-130	871
0.13	56	27	7:10	138 130-145	989
0.19	1:24	28	7:26	148 146-150	1099
0.25	1:51	28	7:22	152 150-154	1119
0.31	2:19	28	7:28	153 152-155	1143
0.38	2:46	27	7:10	155 154-155	1110
0.44	3:13	27	7:07	153 152-154	1089
0.50	3:40	27	7:10	153 152-155	1095
0.56	4:06	26	6:50	150 148-152	1026
0.63	4:34	29	7:38	151 149-155	1153
0.69	5:02	28	7:29	156 154-157	1166
0.75	5:30	28	7:20	156 155-158	1144
0.81	5:57	27	7:18	157 155-159	1147
0.88	6:28	31	8:16	153 149-157	1264
0.94	6:59	31	8:17	144 142-148	1192
1.00	7:33	33	8:56	139 136-141	1241
1.06	8:07	34	9:05	133 130-135	1208
1.13	8:41	34	9:07	131 130-133	1195
1.16	9:03	22	9:24	133 133-133	1251

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	42.58%	More
800m	3:35	7:12	47.20%	More
1km	4:31	7:16	49.08%	More
Mile	7:32	7:32	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	49.97
5km	26:11	8:26	49.87
5M	43:46	8:45	48.65
10km	55:20	8:54	48.15
10M	1:32:31	9:15	47.61
Half	2:03:50	9:27	46.71
20M	3:15:34	9:47	46.87
Mara	4:21:48	10:00	46.69

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