Sat 25th Mar 2017 at 6:00am by Stuart Clark

Bike > General

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Time
1:22:54
Miles
22.96
Mph
16.6
FBI
69.84
Cals
1516
Cadence
77
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:37(4:23/m) 207cal 72/95rpm 13.68/27.97mph
2) 3.11m - 12:03(3:53/m) 192cal 80/104rpm 15.46/23.79mph
3) 3.11m - 12:21(3:59/m) 203cal 77/96rpm 15.09/23.44mph
4) 3.11m - 11:48(3:48/m) 173cal 76/95rpm 15.8/24.11mph
5) 3.11m - 9:48(3:09/m) 220cal 81/99rpm 19.03/23.25mph
6) 3.11m - 9:07(2:56/m) 205cal 81/101rpm 20.43/32.21mph
7) 3.11m - 9:14(2:58/m) 232cal 79/96rpm 20.18/27.66mph
8) 1.21m - 4:55(4:05/m) 84cal 77/90rpm 14.72/20.96mph

13:37 12:03 12:21 11:48 9:48 9:07 9:14 4:55

Pace

38%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	5:57	5:57	10.07	68 29-89
2.00	10:18	4:21	13.81	74 32-85
3.00	14:37	4:19	13.92	74 60-87
4.00	18:10	3:33	16.88	78 25-94
5.00	21:53	3:43	16.15	84 35-101
6.00	26:13	4:20	13.82	77 60-94
7.00	30:18	4:04	14.75	82 59-96
8.00	34:03	3:45	15.97	74 23-86
9.00	38:14	4:11	14.34	73 55-89
10.00	41:42	3:28	17.35	78 56-91
11.00	45:35	3:54	15.39	77 39-92
12.00	49:37	4:01	14.93	77 66-92
13.00	53:11	3:34	16.79	77 24-96
14.00	56:19	3:08	19.13	84 70-97
15.00	59:28	3:09	19.09	80 57-93
16.00	1:02:39	3:12	18.79	82 64-101
17.00	1:05:51	3:12	18.77	75 21-90
18.00	1:08:55	3:04	19.57	80 66-93
19.00	1:11:08	2:13	27.07	91 79-101
20.00	1:13:56	2:48	21.40	78 42-91
21.00	1:17:15	3:18	18.16	79 59-96
22.00	1:20:40	3:25	17.53	76 44-95
22.95	1:24:31	3:51	14.87	77 59-86

Cadence

77 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:02	2:05	More
1km	1:18	2:05	More
Mile	2:10	2:10	More
5k	8:20	2:41	More
5 miles	14:19	2:52	More
10k	18:14	2:56	More
10 miles	30:51	3:05	More
Half	42:26	3:14	More
20 miles	1:09:57	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	32:12	3:13
20km	41:13	3:19
15 miles	51:04	3:24
20 miles	1:10:51	3:33
40km	1:30:44	3:39
25 miles	1:31:20	3:39
42km	1:35:55	3:41
50 miles	3:21:01	4:01
56 miles	3:48:41	4:05
100 miles	7:22:23	4:25
112 miles	8:23:17	4:30

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