Tue 21st Mar 2017 at 6:00am by Bounder

Run > General

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Time
35:52
Miles
4.76
Min/mi
7:32
Pacing
88%
WAVA
56.25
Stride(cm)
133
Cals
601
Cadence
160
BPM
175
%MHR
102.1
B/mi
1316
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 160/174bpm 126cal 7.12/8.43mph
2) 1m - 7:08(7:08/m) 174/179bpm 118cal 8.42/9.08mph
3) 1m - 6:55(6:55/m) 181/185bpm 119cal 8.67/9.02mph
4) 1m - 7:15(7:15/m) 187/193bpm 129cal 8.28/8.93mph
5) 0.76m - 6:09(8:06/m) 187/192bpm 109cal 7.41/8.45mph

8:26 7:08 6:55 7:15 6:09

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	126 68-161	1047	162 112-168
0.50	4:40	2:35	10:22	165 160-170	1710	166 160-172
0.75	6:36	1:56	7:45	167 163-169	1293	159 158-160
1.00	8:25	1:49	7:16	170 168-173	1236	160 158-162
1.25	10:16	1:51	7:24	171 169-173	1265	161 160-164
1.50	12:05	1:48	7:13	174 170-177	1257	161 160-166
1.75	13:49	1:44	6:56	174 172-176	1207	161 160-162
2.00	15:33	1:44	6:57	177 174-178	1231	161 160-162
2.25	17:16	1:43	6:51	178 177-180	1219	161 160-162
2.50	19:01	1:45	7:00	180 179-182	1259	161 160-164
2.75	20:44	1:43	6:54	181 179-183	1249	162 160-162
3.00	22:28	1:44	6:56	183 179-185	1270	161 160-162
3.25	24:20	1:52	7:27	184 182-187	1370	160 160-162
3.50	26:05	1:45	7:01	187 184-188	1313	160 158-160
3.75	27:53	1:48	7:10	188 186-190	1348	160 156-162
4.00	29:43	1:50	7:20	190 189-192	1394	159 156-160
4.25	31:41	1:58	7:53	188 183-192	1483	159 158-162
4.50	33:40	1:59	7:56	184 182-186	1460	158 156-160
4.75	35:45	2:05	8:21	188 184-190	1569	154 120-158
4.76	35:52	7	12:09	182 182-182	2210	116 116-116

Heart

175/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	160	4.7	35:29	7:30
Walk	1.1	119	0	23	14:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	43.36%	More
800m	3:25	6:53	49.23%	More
1km	4:17	6:53	51.69%	More
Mile	6:54	6:54	55.46%	More
5k	22:02	7:06	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.77
5km	22:49	7:21	56.92
5M	37:47	7:33	56.14
10km	47:35	7:39	55.81
10M	1:18:47	7:53	55.75
Half	1:44:53	8:00	55.01
20M	2:44:15	8:13	55.66
Mara	3:38:41	8:21	55.75

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