Sun 19th Mar 2017 at 4:00pm by Bounder

Run > General

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Time
7:00
Miles
0.88
Min/mi
7:57
Pacing
43%
WAVA
47.09
Stride(cm)
132
Cals
105
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 7:00(7:58/m) 105cal 7.54/9.54mph

7:00

Pace

21%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	26	26	7:02	151 120-162
0.13	58	32	8:32	158 156-162
0.19	1:20	21	5:41	156 156-158
0.25	1:46	27	7:08	157 156-158
0.31	2:15	28	7:35	155 152-160
0.38	2:43	28	7:35	155 154-160
0.44	3:35	52	13:53	152 108-162
0.50	4:09	34	8:57	162 160-162
0.56	4:35	26	6:56	156 154-158
0.63	5:00	24	6:32	156 156-158
0.69	5:31	32	8:27	155 152-156
0.75	7:07	1:36	25:40	139 110-162
0.81	7:46	39	10:20	158 156-160
0.88	8:45	59	15:44	146 112-160

Cadence

153 (162 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	156	0.9	6:47	7:50
Walk	19.0	114	0	1:41	2:15:07
Still	4.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	42.36%	More
800m	3:57	7:58	42.60%	More
1km	4:56	7:56	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	47.77
5km	26:39	8:35	48.73
5M	44:09	8:50	48.05
10km	55:35	8:57	47.77
10M	1:32:02	9:12	47.72
Half	2:02:32	9:21	47.09
20M	3:11:53	9:36	47.65
Mara	4:15:28	9:45	47.72

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