Fri 24th Mar 2017 at 6:00am by Heinzster

Run > General

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Time
42:35
Miles
3.24
Min/mi
13:09
Pacing
65%
WAVA
34.43
Stride(cm)
80
Cals
593
Cadence
153
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:50(13:40/m) 593cal
2) 0.5m - 6:07(12:14/m)
3) 0.5m - 5:51(11:42/m)
4) 0.5m - 6:52(13:44/m)
5) 0.5m - 7:01(14:02/m)
6) 0.5m - 6:04(12:08/m)
7) 0.24m - 3:50(16:07/m)

6:50 6:07 5:51 6:52 7:01 6:04 3:50

Pace

25%

10%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	158 50-166	1/1
0.25	4:00	2:30	20:00	152 48-166	1/3
0.38	5:39	1:39	13:10	155 112-166	1/2
0.50	6:49	1:11	9:27	162 158-166	0/2
0.63	8:07	1:17	10:18	162 158-166	0/3
0.75	9:59	1:52	14:55	152 54-166	0/2
0.88	11:20	1:21	10:50	166 148-170	0/0
1.00	12:55	1:36	12:45	160 50-166	1/1
1.13	14:35	1:39	13:14	159 74-166	0/2
1.25	15:55	1:21	10:44	163 160-166	2/1
1.38	17:20	1:25	11:20	164 162-168	1/1
1.50	18:47	1:26	11:32	161 150-166	0/5
1.63	21:09	2:23	19:01	124 50-170	1/5
1.75	22:39	1:30	11:57	162 78-166	5/2
1.88	24:18	1:39	13:15	138 102-166	6/1
2.00	25:38	1:20	10:38	164 158-166	0/8
2.13	28:03	2:25	19:20	143 86-166	5/0
2.25	29:46	1:43	13:42	153 80-166	4/0
2.38	31:12	1:26	11:26	157 106-170	3/0
2.50	32:40	1:28	11:46	156 108-170	3/1
2.63	34:15	1:36	12:45	154 92-166	1/2
2.75	36:07	1:52	14:52	157 48-170	3/0
2.88	37:19	1:12	9:33	166 124-170	2/0
3.00	38:43	1:24	11:14	159 118-170	3/0
3.13	39:58	1:16	10:05	162 112-170	1/1
3.24	42:34	2:36	22:58	106 48-162	1/2

Elevation

Asc 47m, Range 23m, Flat prediction 42:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	14:04
10 1.1%	12:19
See your biggest climbs

Cadence

153 (170 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	162	2.9	31:21	10:47
Walk	16.1	109	0.3	6:51	20:47
Still	10.3	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.70%	More
800m	5:27	10:57	34.08%	More
1km	6:47	10:55	35.71%	More
Mile	11:25	11:25	36.20%	More
5k	39:35	12:44	35.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	37.79
5km	40:34	13:03	34.63
5M	1:10:21	14:04	32.47
10km	1:30:28	14:34	31.51
10M	2:36:54	15:41	30.01
Half	3:34:28	16:22	28.81
20M	5:49:56	17:30	27.98
Mara	7:58:18	18:15	27.30

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