Fri 24th Mar 2017 at 7:00pm by hellen

Run > General

  • Time
    36:30
  • Miles
    4.03
  • Min/mi
    9:03
  • Pacing
    0%
  • WAVA
    55.65
  • Stride(cm)
    103
  • Cals
    305
  • Cadence
    173
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 126/166bpm 74cal 6.7/7.47mph
2) 1m - 8:57(8:57/m) 130/143bpm 76cal 6.71/7.39mph
3) 1m - 8:52(8:52/m) 130/143bpm 70cal 6.77/6.99mph
4) 1m - 9:26(9:26/m) 136/148bpm 82cal 6.36/7.16mph
5) 0.03m - 17(9:32/m) 150/152bpm 3cal 6.29/6.8mph
8:57 8:57 8:52 9:26 17

Pace

9% 9% 69% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:25 146 123-164 1229 173 120-184
0.25 2:08 1:04 8:36 121 116-126 1040 179 176-184
0.38 3:15 1:07 8:59 116 112-120 1041 177 176-180
0.50 4:21 1:07 8:52 119 116-121 1055 177 176-180
0.63 5:29 1:07 8:58 120 115-126 1076 177 176-178
0.75 6:37 1:08 9:03 123 121-126 1114 178 176-180
0.88 7:49 1:12 9:36 130 125-134 1249 175 174-176
1.00 8:57 1:08 9:05 134 130-138 1217 175 174-176
1.13 10:00 1:04 8:28 129 123-134 1093 175 174-176
1.25 11:08 1:08 9:01 127 123-133 1145 177 174-180
1.38 12:17 1:09 9:12 134 132-137 1233 176 174-178
1.50 13:22 1:06 8:44 136 130-142 1189 175 174-176
1.63 14:30 1:08 9:03 130 128-132 1176 174 172-176
1.75 16:35 2:04 16:36 126 109-133 2091 174 166-178
1.88 17:45 1:10 9:19 123 108-135 1145 176 172-180
2.00 18:52 1:07 8:58 132 130-134 1185 174 172-176
2.13 19:57 1:06 8:45 130 129-131 1137 175 174-176
2.25 21:55 1:57 15:39 118 97-133 1847 169 120-178
2.38 23:04 1:09 9:09 128 117-136 1172 175 172-178
2.50 24:09 1:05 8:41 129 126-132 1120 176 174-182
2.63 25:13 1:04 8:32 125 121-131 1067 175 174-176
2.75 26:19 1:06 8:50 129 123-138 1138 174 172-178
2.88 27:26 1:07 8:58 139 137-141 1246 175 172-176
3.00 28:34 1:08 9:06 139 133-142 1266 176 174-178
3.13 29:41 1:07 8:56 139 136-140 1242 175 172-178
3.25 31:34 1:52 14:58 129 120-141 1931 165 120-176
3.38 48:49 17:15 2:18:00 115 92-136 15870 164 88-182
3.50 50:01 1:13 9:42 133 126-138 1291 161 88-182
3.63 51:13 1:11 9:30 138 131-145 1312 178 174-180
3.75 52:25 1:12 9:35 144 140-148 1380 166 120-178
3.88 53:38 1:13 9:44 143 139-146 1393 176 172-180
4.00 54:49 1:11 9:30 143 136-148 1359 163 120-180
4.03 55:07 18 10:06 150 150-150 1514 177 176-178

Heart

131/164max
  • Show Beats/Mile

Cadence

173 (184 max) Stride Length: 103cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 43.31% More
800m 4:20 8:42 46.50% More
1km 5:26 8:45 48.13% More
Mile 8:56 8:56 49.80% More
5k 29:31 9:30 52.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 57.29
5km 27:21 8:48 56.85
5M 46:22 9:16 54.72
10km 59:02 9:30 53.80
10M 1:40:07 10:01 52.15
Half 2:15:06 10:19 50.41
20M 3:36:06 10:48 49.46
Mara 4:51:39 11:08 48.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here