Fri 24th Mar 2017 at 7:00pm by hellen
Run > General
-
Time
36:30
-
Miles
4.03
-
Min/mi
9:03
-
Pacing
0%
-
WAVA
55.65
-
Stride(cm)
103
-
Cals
305
-
Cadence
173
-
BPM
130
-
%MHR
75.8
-
B/mi
1181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 126/166bpm 74cal 6.7/7.47mph
2) 1m - 8:57(8:57/m) 130/143bpm 76cal 6.71/7.39mph
3) 1m - 8:52(8:52/m) 130/143bpm 70cal 6.77/6.99mph
4) 1m - 9:26(9:26/m) 136/148bpm 82cal 6.36/7.16mph
5) 0.03m - 17(9:32/m) 150/152bpm 3cal 6.29/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:25 |
146 123-164 |
1229 |
173 120-184 |
0.25 |
2:08 |
1:04 |
8:36 |
121 116-126 |
1040 |
179 176-184 |
0.38 |
3:15 |
1:07 |
8:59 |
116 112-120 |
1041 |
177 176-180 |
0.50 |
4:21 |
1:07 |
8:52 |
119 116-121 |
1055 |
177 176-180 |
0.63 |
5:29 |
1:07 |
8:58 |
120 115-126 |
1076 |
177 176-178 |
0.75 |
6:37 |
1:08 |
9:03 |
123 121-126 |
1114 |
178 176-180 |
0.88 |
7:49 |
1:12 |
9:36 |
130 125-134 |
1249 |
175 174-176 |
1.00 |
8:57 |
1:08 |
9:05 |
134 130-138 |
1217 |
175 174-176 |
1.13 |
10:00 |
1:04 |
8:28 |
129 123-134 |
1093 |
175 174-176 |
1.25 |
11:08 |
1:08 |
9:01 |
127 123-133 |
1145 |
177 174-180 |
1.38 |
12:17 |
1:09 |
9:12 |
134 132-137 |
1233 |
176 174-178 |
1.50 |
13:22 |
1:06 |
8:44 |
136 130-142 |
1189 |
175 174-176 |
1.63 |
14:30 |
1:08 |
9:03 |
130 128-132 |
1176 |
174 172-176 |
1.75 |
16:35 |
2:04 |
16:36 |
126 109-133 |
2091 |
174 166-178 |
1.88 |
17:45 |
1:10 |
9:19 |
123 108-135 |
1145 |
176 172-180 |
2.00 |
18:52 |
1:07 |
8:58 |
132 130-134 |
1185 |
174 172-176 |
2.13 |
19:57 |
1:06 |
8:45 |
130 129-131 |
1137 |
175 174-176 |
2.25 |
21:55 |
1:57 |
15:39 |
118 97-133 |
1847 |
169 120-178 |
2.38 |
23:04 |
1:09 |
9:09 |
128 117-136 |
1172 |
175 172-178 |
2.50 |
24:09 |
1:05 |
8:41 |
129 126-132 |
1120 |
176 174-182 |
2.63 |
25:13 |
1:04 |
8:32 |
125 121-131 |
1067 |
175 174-176 |
2.75 |
26:19 |
1:06 |
8:50 |
129 123-138 |
1138 |
174 172-178 |
2.88 |
27:26 |
1:07 |
8:58 |
139 137-141 |
1246 |
175 172-176 |
3.00 |
28:34 |
1:08 |
9:06 |
139 133-142 |
1266 |
176 174-178 |
3.13 |
29:41 |
1:07 |
8:56 |
139 136-140 |
1242 |
175 172-178 |
3.25 |
31:34 |
1:52 |
14:58 |
129 120-141 |
1931 |
165 120-176 |
3.38 |
48:49 |
17:15 |
2:18:00 |
115 92-136 |
15870 |
164 88-182 |
3.50 |
50:01 |
1:13 |
9:42 |
133 126-138 |
1291 |
161 88-182 |
3.63 |
51:13 |
1:11 |
9:30 |
138 131-145 |
1312 |
178 174-180 |
3.75 |
52:25 |
1:12 |
9:35 |
144 140-148 |
1380 |
166 120-178 |
3.88 |
53:38 |
1:13 |
9:44 |
143 139-146 |
1393 |
176 172-180 |
4.00 |
54:49 |
1:11 |
9:30 |
143 136-148 |
1359 |
163 120-180 |
4.03 |
55:07 |
18 |
10:06 |
150 150-150 |
1514 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
43.31% |
More |
800m |
4:20 |
8:42 |
46.50% |
More |
1km |
5:26 |
8:45 |
48.13% |
More |
Mile |
8:56 |
8:56 |
49.80% |
More |
5k |
29:31 |
9:30 |
52.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
57.29 |
5km |
27:21 |
8:48 |
56.85 |
5M |
46:22 |
9:16 |
54.72 |
10km |
59:02 |
9:30 |
53.80 |
10M |
1:40:07 |
10:01 |
52.15 |
Half |
2:15:06 |
10:19 |
50.41 |
20M |
3:36:06 |
10:48 |
49.46 |
Mara |
4:51:39 |
11:08 |
48.44 |
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