Fri 24th Mar 2017 at 6:00pm by makizmo 82

Run > General

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Time
28:35
Miles
3.84
Min/mi
7:27
Pacing
94%
WAVA
56.83
Cals
395
BPM
146
%MHR
78.5
B/mi
1086
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 145/162bpm 102cal 8.21/9.37mph
2) 1m - 7:08(7:08/m) 145/150bpm 99cal 8.41/8.98mph
3) 1m - 7:30(7:30/m) 146/153bpm 101cal 8.01/8.66mph
4) 0.84m - 6:39(7:54/m) 148/154bpm 93cal 7.6/8.56mph

7:19 7:08 7:30 6:39

Pin Map

0mi in 0

Pace

19%

22%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	49	49	6:34	124 110-136	814
0.25	1:42	53	7:03	142 136-146	1002
0.38	2:37	55	7:16	151 145-161	1098
0.50	3:33	56	7:29	145 143-147	1085
0.63	4:29	56	7:28	149 148-150	1113
0.75	5:25	56	7:28	148 145-152	1105
0.88	6:22	57	7:40	153 151-154	1172
1.00	7:19	56	7:30	151 148-154	1133
1.13	8:12	54	7:11	144 137-150	1033
1.25	9:06	54	7:11	141 138-146	1012
1.38	10:00	54	7:13	149 148-150	1075
1.50	10:54	54	7:10	147 144-148	1054
1.63	11:47	52	6:59	145 144-146	1013
1.75	12:40	54	7:11	146 145-148	1049
1.88	13:34	53	7:06	145 144-147	1029
2.00	14:27	53	7:04	146 144-147	1031
2.13	15:21	54	7:13	147 144-149	1061
2.25	16:14	54	7:10	149 146-151	1067
2.38	17:10	56	7:24	149 146-151	1103
2.50	18:06	56	7:25	149 147-150	1105
2.63	19:00	55	7:18	140 137-145	1023
2.75	19:56	55	7:22	139 137-142	1024
2.88	20:56	1:00	7:59	147 141-152	1173
3.00	21:56	1:01	8:06	151 149-152	1223
3.13	23:00	1:03	8:27	149 147-151	1258
3.25	24:01	1:01	8:07	151 148-154	1227
3.38	24:59	58	7:44	148 146-151	1145
3.50	25:57	58	7:47	147 144-149	1145
3.63	26:54	57	7:39	146 145-148	1117
3.75	27:53	58	7:46	150 146-151	1164
3.84	28:35	42	7:46	147 145-149	1143

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	43.93%	More
800m	3:31	7:04	48.06%	More
1km	4:24	7:06	50.31%	More
Mile	7:08	7:08	54.00%	More
5k	22:51	7:21	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.58
5km	22:44	7:19	57.44
5M	38:01	7:36	56.01
10km	48:04	7:44	55.43
10M	1:20:22	8:02	54.81
Half	1:47:34	8:13	53.78
20M	2:49:53	8:30	53.96
Mara	3:47:24	8:41	53.75

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