Fri 24th Mar 2017 at 5:00pm by MorningRunner81

Bike > General

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Time
31:14
Miles
8.30
Mph
15.9
FBI
62.02
Cals
370
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:57(3:57/m) 33cal 15.16/21.68mph
2) 1m - 4:50(4:50/m) 41cal 12.41/23.58mph
3) 1m - 2:46(2:46/m) 52cal 21.69/26.54mph
4) 1m - 3:27(3:27/m) 50cal 17.38/22.11mph
5) 1m - 3:42(3:42/m) 47cal 16.23/20.35mph
6) 1m - 3:36(3:36/m) 43cal 16.67/18.63mph
7) 1m - 3:59(3:59/m) 44cal 15.08/18.56mph
8) 1m - 3:31(3:31/m) 48cal 17.09/26.83mph
9) 0.3m - 1:27(4:50/m) 12cal 12.4/17.11mph

3:57 4:50 2:46 3:27 3:42 3:36 3:59 3:31 1:27

Pace

43%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	54	54	16.52
0.50	1:49	54	16.59
0.75	2:48	59	15.29
1.00	3:58	1:10	12.85
1.25	5:05	1:07	13.40
1.50	6:10	1:06	13.70
1.75	7:56	1:46	8.49
2.00	8:47	51	17.71
2.25	9:36	49	18.35
2.50	10:17	41	22.10
2.75	10:54	37	24.08
3.00	11:34	39	22.98
3.25	12:38	1:04	14.00
3.50	13:30	53	17.09
3.75	14:15	44	20.41
4.00	15:00	46	19.62
4.25	15:46	46	19.62
4.50	16:39	52	17.23
4.75	17:33	55	16.50
5.00	18:42	1:09	13.04
5.25	19:37	55	16.28
5.50	20:36	59	15.36
5.75	21:26	50	18.03
6.00	22:18	52	17.28
6.25	23:11	53	16.97
6.50	24:04	53	16.94
6.75	25:03	59	15.20
7.00	26:17	1:14	12.14
7.25	27:02	45	20.01
7.50	28:11	1:08	13.16
7.75	28:51	40	22.28
8.00	29:48	57	15.82
8.25	30:50	1:02	14.47
8.30	31:14	24	6.93

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:14	2:30	More
1km	1:35	2:32	More
Mile	2:44	2:44	More
5k	9:53	3:11	More
5 miles	16:54	3:23	More
10k	21:29	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	38:16	3:50
20km	48:30	3:54
15 miles	59:32	3:58
20 miles	1:21:28	4:04
40km	1:43:14	4:09
25 miles	1:43:53	4:09
42km	1:48:52	4:10
50 miles	3:41:09	4:25
56 miles	4:10:14	4:28
100 miles	7:50:47	4:42
112 miles	8:52:41	4:45

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