Fri 24th Mar 2017 at 2:00pm by CStar

Run > Long Run
  • Time
    2:53:47
  • Miles
    18.02
  • Min/mi
    9:39
  • Pacing
    89%
  • WAVA
    52.56
  • Stride(cm)
    99
  • Cals
    2068
  • Cadence
    168
  • BPM
    145
  • %MHR
    76.5
  • B/mi
    1402
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 124/130bpm 103cal 6.26/6.74mph
2) 1m - 9:06(9:06/m) 131/137bpm 103cal 6.59/6.8mph
3) 1m - 9:25(9:25/m) 136/141bpm 112cal 6.37/6.82mph
4) 1m - 9:13(9:13/m) 141/144bpm 116cal 6.51/6.99mph
5) 1m - 9:51(9:51/m) 138/147bpm 107cal 6.09/6.62mph
6) 1m - 9:26(9:26/m) 134/142bpm 86cal 6.36/6.8mph
7) 1m - 10:56(10:56/m) 134/153bpm 102cal 5.48/7.33mph
8) 1m - 9:57(9:57/m) 139/148bpm 101cal 6.03/6.91mph
9) 1m - 9:23(9:23/m) 139/145bpm 92cal 6.4/6.91mph
10) 1m - 10:03(10:03/m) 142/164bpm 105cal 5.97/6.62mph
11) 1m - 9:34(9:34/m) 147/156bpm 117cal 6.28/7.49mph
12) 1m - 9:30(9:30/m) 151/168bpm 122cal 6.32/7.08mph
13) 1m - 9:49(9:49/m) 158/164bpm 145cal 6.11/6.43mph
14) 1m - 9:23(9:23/m) 158/181bpm 135cal 6.39/6.8mph
15) 1m - 9:27(9:27/m) 163/174bpm 144cal 6.35/6.64mph
16) 1m - 9:46(9:46/m) 164/178bpm 141cal 6.14/6.7mph
17) 1m - 9:34(9:34/m) 160/182bpm 131cal 6.27/6.74mph
18) 1m - 9:42(9:42/m) 155/164bpm 105cal 6.19/6.74mph
19) 0.02m - 8(8:39/m) 157/158bpm 1cal 6.94/6.7mph
9:35 9:06 9:25 9:13 9:51 9:26 10:56 9:57 9:23 10:03 9:34 9:30 9:49 9:23 9:27 9:46 9:34 9:42 8

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:47 118 81-128 1155 169 164-174 5/6
1.00 9:35 4:41 9:23 127 125-130 1191 171 168-174 11/9
1.50 14:09 4:34 9:08 130 127-132 1187 172 168-174 2/2
2.00 18:41 4:32 9:05 132 129-137 1198 172 170-174 5/3
2.50 23:23 4:41 9:23 134 130-138 1257 169 166-172 4/6
3.00 28:06 4:44 9:28 138 135-141 1305 170 168-172 17/7
3.50 32:44 4:37 9:15 140 137-143 1295 169 162-172 14/6
4.00 37:20 4:36 9:11 142 139-144 1305 171 168-174 5/5
4.50 42:02 4:42 9:25 142 140-146 1336 169 168-172 11/6
5.00 47:10 5:09 10:17 134 123-144 1378 166 160-170 5/14
5.50 51:47 4:37 9:14 133 130-136 1227 167 164-170 0/15
6.00 56:37 4:49 9:39 135 130-142 1302 163 160-166 0/10
6.50 1:02:38 6:01 12:02 129 96-147 1553 163 118-170 4/3
7.00 1:07:33 4:55 9:51 141 137-152 1388 169 166-176 5/5
7.50 1:12:24 4:51 9:41 140 136-148 1356 167 164-170 8/4
8.00 1:17:30 5:06 10:13 138 127-142 1409 166 148-172 8/15
8.50 1:22:06 4:36 9:12 140 135-145 1288 167 160-170 5/5
9.00 1:26:52 4:47 9:33 139 137-141 1328 167 162-170 4/3
9.50 1:31:46 4:53 9:47 139 136-142 1359 167 158-170 4/2
10.00 1:36:55 5:09 10:18 146 138-164 1504 168 162-170 14/2
10.50 1:41:37 4:42 9:25 147 143-153 1383 167 164-170 2/16
11.00 1:46:29 4:51 9:43 149 144-156 1447 167 126-174 9/2
11.50 1:51:12 4:44 9:28 147 144-154 1391 169 160-172 2/3
12.00 1:55:58 4:46 9:32 156 146-166 1488 170 168-172 7/2
12.50 2:00:45 4:46 9:33 159 157-164 1518 170 168-174 10/0
13.00 2:05:47 5:02 10:05 158 155-164 1593 167 146-172 30/0
13.50 2:10:34 4:46 9:33 156 153-159 1490 168 152-172 7/5
14.00 2:15:10 4:37 9:13 162 153-181 1494 169 168-172 5/6
14.50 2:19:52 4:42 9:23 163 160-167 1530 170 168-174 0/6
15.00 2:24:37 4:45 9:29 165 161-172 1566 169 162-172 2/9
15.50 2:29:23 4:46 9:32 169 162-177 1610 168 164-170 3/18
16.00 2:34:23 5:00 10:01 159 145-169 1592 168 162-172 12/10
16.50 2:39:10 4:47 9:35 160 152-180 1533 168 162-174 9/7
17.00 2:43:57 4:47 9:33 160 154-170 1528 168 158-172 7/9
17.50 2:48:47 4:50 9:39 154 142-162 1487 168 164-172 5/9
18.00 2:53:39 4:52 9:44 156 150-164 1519 169 166-176 6/9
18.02 2:53:47 8 9:00 158 157-158 1421 169 168-170 0/0

Heart

146/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 54m, Flat prediction 2:52:45
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.2% 9:45
18 3.5% 9:29
14 1.7% 9:49
14 2.8% 11:03
12 3.3% 10:36
10 1.2% 9:41
See your biggest climbs

Cadence

168 (176 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 168 18 2:52:28 9:36
Walk 0.8 135 0 1:19 30:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 37.85% More
800m 4:30 9:02 43.15% More
1km 5:38 9:04 44.83% More
Mile 9:06 9:06 47.20% More
5k 28:44 9:15 50.84% More
5 miles 46:50 9:22 50.81% More
10k 58:38 9:26 50.67% More
10 miles 1:36:09 9:37 51.07% More
Half 2:06:29 9:39 51.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 62.37
5km 24:25 7:52 59.83
5M 41:32 8:18 57.28
10km 52:56 8:31 56.13
10M 1:30:03 9:00 54.53
Half 2:01:44 9:18 52.97
20M 3:15:14 9:46 52.34
Mara 4:23:56 10:04 51.62

Bespoke Fields

Amend your bespoke fields
Notes

Three Things You Saw Today

1 Windsor Castle
2 Eton College
3 Nick Knowles
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