Fri 24th Mar 2017 at 2:00pm by Drell

Run > Run-Walk

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Time
1:02:21
Miles
5.25
Min/mi
11:53
Pacing
52%
WAVA
48.65
Stride(cm)
77
Cals
502
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

MCP and Bramblefields part II. 90/30 r/w.

Split Summary
===
1) 0.62m - 7:27(12:00/m) 54cal 5/6.45mph
2) 0.62m - 7:13(11:37/m) 61cal 5.16/6.68mph
3) 0.62m - 7:14(11:39/m) 61cal 5.15/6.14mph
4) 0.62m - 7:11(11:34/m) 61cal 5.19/5.95mph
5) 0.62m - 7:23(11:52/m) 59cal 5.05/5.87mph
6) 0.62m - 7:44(12:27/m) 58cal 4.82/6.01mph
7) 0.62m - 7:30(12:04/m) 61cal 4.97/5.95mph
8) 0.62m - 7:22(11:52/m) 59cal 5.06/6.47mph
9) 0.28m - 3:16(11:33/m) 28cal 5.2/6.01mph

7:27 7:13 7:14 7:11 7:23 7:44 7:30 7:22 3:16

Pin Map

0mi in 0

Pace

34%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:01	180 118-194	1/3
0.50	6:06	3:05	12:22	171 118-192	1/2
0.75	8:57	2:51	11:26	178 116-194	0/3
1.00	11:52	2:55	11:39	181 118-190	1/3
1.25	14:44	2:53	11:30	182 120-248	2/1
1.50	17:31	2:47	11:08	184 118-192	2/1
1.75	20:32	3:01	12:03	178 118-190	3/4
2.00	23:23	2:50	11:22	177 126-190	1/1
2.25	26:26	3:04	12:14	181 118-190	3/0
2.50	29:15	2:49	11:16	183 130-190	0/3
2.75	32:17	3:02	12:07	174 118-190	1/0
3.00	35:08	2:50	11:22	176 122-190	2/1
3.25	38:11	3:03	12:14	175 118-192	1/2
3.50	42:16	4:05	16:18	175 118-192	1/0
3.75	45:30	3:14	12:57	169 118-190	2/1
4.00	48:31	3:01	12:02	173 114-190	1/2
4.25	54:49	6:18	25:13	172 118-190	4/2
4.50	57:47	2:58	11:52	179 118-194	2/1
4.75	1:00:50	3:03	12:12	170 118-192	1/1
5.00	1:03:45	2:55	11:42	177 116-192	1/2
5.25	1:06:40	2:54	11:38	180 114-190	0/1
5.25	1:06:43	3	12:20	185 184-186	0/0

Elevation

Asc 42m, Range 8m, Flat prediction 1:02:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	187	4.6	51:52	11:17
Walk	20.3	122	0.7	13:34	20:40
Still	1.9	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	37.12%	More
800m	5:36	11:17	40.88%	More
1km	7:02	11:20	42.32%	More
Mile	11:24	11:24	44.28%	More
5k	36:22	11:42	48.49%	More
5 miles	1:03:39	12:44	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	47.77
5km	35:34	11:27	49.59
5M	59:11	11:50	48.72
10km	1:14:40	12:01	48.38
10M	2:04:14	12:25	48.01
Half	2:45:52	12:40	47.02
20M	4:20:50	13:03	47.17
Mara	5:48:13	13:17	46.87

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