Fri 24th Mar 2017 at 2:00pm by Drell
Run > Run-Walk
-
Time
11:03
-
Miles
0.93
-
Min/mi
11:53
-
Pacing
60%
-
WAVA
42.35
-
Stride(cm)
77
-
Cals
86
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
MCP and Bramblefields part I. Pressed Save instead of Resume by mistake. 90/30 r/w.
Split Summary
===
1) 0.62m - 7:08(11:28/m) 58cal 5.23/6.62mph
2) 0.31m - 3:55(12:36/m) 28cal 4.76/6.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:46 |
182 118-190 |
0/0 |
0.13 |
1:29 |
38 |
10:05 |
186 184-188 |
0/0 |
0.19 |
2:14 |
44 |
11:46 |
144 118-188 |
0/1 |
0.25 |
2:53 |
39 |
10:31 |
186 184-188 |
0/1 |
0.31 |
3:32 |
39 |
10:31 |
185 184-188 |
0/0 |
0.38 |
5:32 |
1:59 |
31:49 |
146 118-190 |
0/0 |
0.44 |
6:11 |
40 |
10:33 |
189 188-192 |
0/1 |
0.50 |
6:56 |
45 |
12:04 |
172 118-192 |
1/0 |
0.56 |
7:43 |
46 |
12:20 |
163 118-194 |
0/0 |
0.63 |
8:21 |
38 |
10:09 |
191 188-194 |
1/0 |
0.69 |
9:22 |
1:01 |
16:12 |
161 118-190 |
1/0 |
0.75 |
10:01 |
39 |
10:31 |
189 186-190 |
0/1 |
0.81 |
10:50 |
49 |
13:07 |
188 186-192 |
1/0 |
0.88 |
11:35 |
45 |
11:57 |
189 186-192 |
1/0 |
0.93 |
12:14 |
39 |
11:21 |
188 186-190 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:42 |
38.53% |
More |
800m |
5:42 |
11:28 |
40.20% |
More |
1km |
7:08 |
11:28 |
41.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:57 |
11:57 |
42.24 |
5km |
40:10 |
12:56 |
43.91 |
5M |
1:06:50 |
13:22 |
43.14 |
10km |
1:24:20 |
13:34 |
42.84 |
10M |
2:20:19 |
14:02 |
42.50 |
Half |
3:07:19 |
14:18 |
41.63 |
20M |
4:54:34 |
14:44 |
41.77 |
Mara |
6:33:15 |
15:01 |
41.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry