Fri 24th Mar 2017 at 2:00pm by Drell

Run > Run-Walk

  • Time
    11:03
  • Miles
    0.93
  • Min/mi
    11:53
  • Pacing
    60%
  • WAVA
    42.35
  • Stride(cm)
    77
  • Cals
    86
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

MCP and Bramblefields part I. Pressed Save instead of Resume by mistake. 90/30 r/w.

Split Summary
===
1) 0.62m - 7:08(11:28/m) 58cal 5.23/6.62mph
2) 0.31m - 3:55(12:36/m) 28cal 4.76/6.45mph
7:08 3:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 27% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:46 182 118-190 0/0
0.13 1:29 38 10:05 186 184-188 0/0
0.19 2:14 44 11:46 144 118-188 0/1
0.25 2:53 39 10:31 186 184-188 0/1
0.31 3:32 39 10:31 185 184-188 0/0
0.38 5:32 1:59 31:49 146 118-190 0/0
0.44 6:11 40 10:33 189 188-192 0/1
0.50 6:56 45 12:04 172 118-192 1/0
0.56 7:43 46 12:20 163 118-194 0/0
0.63 8:21 38 10:09 191 188-194 1/0
0.69 9:22 1:01 16:12 161 118-190 1/0
0.75 10:01 39 10:31 189 186-190 0/1
0.81 10:50 49 13:07 188 186-192 1/0
0.88 11:35 45 11:57 189 186-192 1/0
0.93 12:14 39 11:21 188 186-190 1/0

Elevation

Asc 42m, Range 5m, Flat prediction 11:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 77cm Run: 82.3% Walk: 17.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:42 38.53% More
800m 5:42 11:28 40.20% More
1km 7:08 11:28 41.82% More

Predictions

Dist Time Per Mile WAVA
1M 11:57 11:57 42.24
5km 40:10 12:56 43.91
5M 1:06:50 13:22 43.14
10km 1:24:20 13:34 42.84
10M 2:20:19 14:02 42.50
Half 3:07:19 14:18 41.63
20M 4:54:34 14:44 41.77
Mara 6:33:15 15:01 41.50
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