Fri 24th Mar 2017 at 1:00pm by Mr. K.

Run > General

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Time
1:51:31
Miles
10.80
Min/mi
10:20
Pacing
71%
WAVA
46.93
Stride(cm)
93
Cals
1377
Cadence
167
Asc(m)
42
Hillscore
40
Surface
Road

Notes & Comments

Caesars Camp `Ten`

Split Summary
===
1) 1m - 10:57(10:57/m) 134cal 5.48/7.14mph
2) 1m - 10:16(10:16/m) 127cal 5.84/7.56mph
3) 1m - 9:15(9:15/m) 133cal 6.49/8.68mph
4) 1m - 11:14(11:14/m) 123cal 5.34/8.37mph
5) 1m - 9:23(9:23/m) 134cal 6.4/7.35mph
6) 1m - 9:27(9:27/m) 130cal 6.35/7.85mph
7) 1m - 9:29(9:29/m) 130cal 6.32/8.54mph
8) 1m - 11:53(11:53/m) 120cal 5.05/6.82mph
9) 1m - 10:55(10:55/m) 124cal 5.5/7.43mph
10) 1m - 12:41(12:41/m) 110cal 4.73/8.29mph
11) 0.8m - 6:00(7:30/m) 112cal 8/8.54mph

10:57 10:16 9:15 11:14 9:23 9:27 9:29 11:53 10:55 12:41 6:00

Pin Map

0mi in 0

Pace

19%

10%

18%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	175 132-184	22/11
1.00	10:54	5:55	11:50	157 100-182	47/0
1.50	15:23	4:28	8:57	178 168-188	13/29
2.00	21:14	5:51	11:42	163 114-182	31/35
2.50	25:25	4:11	8:23	176 168-182	9/39
3.00	30:28	5:03	10:06	170 124-184	27/6
3.50	36:31	6:03	12:06	154 120-180	47/2
4.00	41:42	5:11	10:22	157 114-184	24/40
4.50	46:36	4:54	9:49	173 120-182	26/5
5.00	51:05	4:29	8:58	178 172-182	8/4
5.50	55:27	4:22	8:43	175 166-180	3/30
6.00	1:00:33	5:06	10:12	168 120-192	15/28
6.50	1:05:00	4:26	8:53	176 166-182	9/19
7.00	1:10:02	5:03	10:06	173 120-184	16/19
7.50	1:15:54	5:52	11:44	170 120-184	28/7
8.00	1:21:53	5:58	11:57	164 108-182	37/1
8.50	1:27:40	5:48	11:35	164 120-192	27/50
9.00	1:32:53	5:13	10:25	174 166-182	12/33
9.50	1:39:18	6:25	12:51	152 120-180	23/16
10.00	1:45:29	6:10	12:20	149 112-182	37/23
10.50	1:49:11	3:43	7:26	179 172-190	3/39
10.79	1:51:27	2:16	7:48	178 174-182	1/17

Elevation

Asc 42m, Range 82m, Flat prediction 1:45:01

Elevation Graph

Biggest Climbs (m)	Min/mi
64 4.2%	11:36
63 8.5%	14:38
53 5.3%	11:16
40 6.3%	10:12
38 5.4%	10:02
27 16.6%	14:03
See your biggest climbs

Cadence

167 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	176	9.8	1:31:34	9:23
Walk	17.8	124	1	19:53	19:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.22%	More
800m	3:34	7:11	53.32%	More
1km	4:31	7:16	55.05%	More
Mile	7:32	7:32	56.13%	More
5k	29:14	9:25	49.19%	More
5 miles	48:46	9:45	47.99%	More
10k	1:01:23	9:53	47.60%	More
10 miles	1:43:41	10:22	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.23
5km	29:46	9:35	48.31
5M	49:18	9:52	47.47
10km	1:02:04	9:59	47.07
10M	1:42:47	10:17	46.97
Half	2:16:50	10:27	46.31
20M	3:34:17	10:43	46.86
Mara	4:45:18	10:53	46.93

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