Mon 13th Mar 2017 at 6:00pm by zp

Run > General

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Time
56:19
Miles
7.06
Min/mi
7:59
Pacing
89%
WAVA
56.11
Stride(cm)
115
Cadence
175
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km)
2) 1km - 5:12(5:12/km)
3) 1km - 4:54(4:54/km)
4) 1km - 5:14(5:14/km)
5) 1km - 4:50(4:50/km)
6) 1km - 4:55(4:55/km)
7) 1km - 4:42(4:42/km)
8) 1km - 5:08(5:08/km)
9) 1km - 4:55(4:55/km)
10) 1km - 4:55(4:55/km)
11) 1km - 4:40(4:40/km)
12) 0.36km - 1:52(5:14/km)

5:02 5:12 4:54 5:14 4:50 4:55 4:42 5:08 4:55 4:55 4:40 1:52

Pace

37%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	173 140-190	0/5
0.50	4:02	2:01	8:04	175 160-194	4/0
0.75	6:04	2:02	8:07	176 168-194	3/3
1.00	8:00	1:56	7:44	175 166-198	2/6
1.25	10:17	2:18	9:11	174 160-192	8/2
1.50	12:15	1:57	7:49	174 166-190	8/1
1.75	14:15	2:01	8:02	173 168-188	3/4
2.00	16:10	1:54	7:38	174 168-192	3/5
2.25	18:18	2:08	8:34	174 164-192	4/2
2.50	20:29	2:11	8:43	175 164-192	1/2
2.75	22:35	2:06	8:25	174 148-192	2/2
3.00	24:27	1:52	7:27	175 168-196	6/0
3.25	26:19	1:52	7:28	176 166-194	1/6
3.50	28:12	1:54	7:35	173 166-188	7/0
3.75	30:18	2:06	8:24	177 166-194	12/3
4.00	32:02	1:44	6:56	175 160-194	1/5
4.25	34:00	1:58	7:52	178 168-200	2/3
4.50	35:59	1:59	7:54	175 164-192	1/4
4.75	38:04	2:05	8:19	174 158-192	6/1
5.00	40:11	2:08	8:30	173 166-190	4/1
5.25	42:12	2:01	8:04	176 164-192	3/1
5.50	44:11	1:58	7:54	177 166-192	4/4
5.75	46:02	1:51	7:24	176 164-192	3/3
6.00	48:07	2:05	8:21	174 168-188	8/2
6.25	50:01	1:54	7:35	175 164-192	1/5
6.50	51:47	1:46	7:05	178 168-200	0/5
6.75	53:44	1:58	7:51	175 170-188	2/3
7.00	55:51	2:07	8:28	174 164-188	8/0
7.06	56:19	28	8:06	176 172-186	0/1

Elevation

Asc 42m, Range 34m, Flat prediction 56:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	7:47
13 2.9%	8:27
11 1.8%	8:15
See your biggest climbs

Cadence

175 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	176	5.9	47:05	7:56
Walk	16.4	168	1.1	9:14	8:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.74%	More
800m	3:35	7:13	49.84%	More
1km	4:32	7:17	51.68%	More
Mile	7:35	7:35	52.87%	More
5k	24:14	7:48	56.25%	More
5 miles	39:22	7:52	56.23%	More
10k	49:17	7:56	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.48
5km	23:36	7:36	57.76
5M	39:04	7:49	56.67
10km	49:11	7:55	56.14
10M	1:21:27	8:09	55.95
Half	1:48:27	8:17	55.13
20M	2:49:49	8:29	55.79
Mara	3:46:06	8:38	55.87

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