Fri 24th Mar 2017 at 6:00am by jamesy1981

Run > General

windy

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Time
41:56
Miles
5.23
Min/mi
8:01
Pacing
79%
WAVA
53.15
Stride(cm)
119
Cals
512
Cadence
169
BPM
150
%MHR
87.5
B/mi
1200
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 126/139bpm 58cal 10.42/0kmph
2) 1km - 5:28(5:28/km) 136/142bpm 61cal 10.97/0kmph
3) 1km - 5:44(5:44/km) 129/137bpm 55cal 10.46/0kmph
4) 1km - 4:26(4:26/km) 156/180bpm 58cal 13.51/0kmph
5) 1km - 4:26(4:26/km) 170/180bpm 64cal 13.52/0kmph
6) 1km - 4:28(4:28/km) 167/180bpm 63cal 13.45/0kmph
7) 1km - 4:45(4:45/km) 167/174bpm 66cal 12.62/0kmph
8) 1km - 4:52(4:52/km) 158/174bpm 63cal 12.34/0kmph
9) 0.41km - 2:01(4:53/km) 151/156bpm 24cal 12.29/0kmph

5:45 5:28 5:44 4:26 4:26 4:28 4:45 4:52 2:01

Pin Map

0mi in 0

Pace

18%

20%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	119 81-132	1104	165 160-172	2/3
0.50	4:38	2:19	9:17	133 125-139	1234	165 164-168	6/4
0.75	6:56	2:18	9:10	134 123-142	1229	165 164-168	11/1
1.00	9:06	2:10	8:40	138 134-141	1196	166 164-168	5/2
1.25	11:17	2:11	8:43	133 127-139	1159	165 162-168	1/13
1.50	13:33	2:16	9:05	127 120-137	1154	163 158-166	2/6
1.75	15:57	2:24	9:35	130 122-137	1246	164 162-168	5/5
2.00	17:55	1:58	7:52	137 129-149	1077	173 158-208	5/5
2.25	19:45	1:50	7:20	152 141-170	1115	173 110-210	5/5
2.50	21:27	1:43	6:51	169 160-180	1157	174 116-204	3/2
2.75	23:15	1:47	7:10	171 161-178	1225	179 108-198	4/3
3.00	25:09	1:54	7:36	173 160-180	1314	164 94-190	4/4
3.25	26:43	1:34	6:18	167 157-174	1052	174 166-178	5/5
3.50	28:41	1:58	7:50	173 159-180	1355	164 104-180	3/4
3.75	30:27	1:46	7:04	160 150-166	1129	171 168-174	5/5
4.00	32:18	1:51	7:25	166 156-174	1231	170 166-174	6/4
4.25	34:18	2:00	8:00	169 165-172	1352	170 166-178	16/0
4.50	36:12	1:54	7:36	169 159-174	1283	170 168-174	2/4
4.75	38:07	1:55	7:40	156 150-160	1196	172 168-176	1/10
5.00	40:07	2:01	8:03	153 150-156	1231	171 168-174	4/7
5.23	41:55	1:48	7:57	151 148-156	1201	170 168-174	2/4

Heart

150/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 41:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	7:49
13 2.3%	9:16
See your biggest climbs

Cadence

169 (210 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	170	5.1	39:51	7:46
Walk	4.1	114	0.1	1:42	17:07
Still	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	54.49%	More
800m	3:02	6:06	55.73%	More
1km	4:07	6:38	53.78%	More
Mile	6:42	6:42	57.49%	More
5k	22:48	7:20	57.27%	More
5 miles	39:47	7:57	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	52.95
5km	24:09	7:46	54.07
5M	39:59	8:00	53.25
10km	50:20	8:06	52.93
10M	1:23:21	8:20	52.84
Half	1:50:59	8:28	52.12
20M	2:53:48	8:41	52.74
Mara	3:51:23	8:50	52.83

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