Fri 24th Mar 2017 at 4:00am by martynjlane

Run > General

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Time
1:09:25
Miles
8.43
Min/mi
8:14
Pacing
92%
WAVA
56.69
Stride(cm)
118
Cals
1102
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 131cal 7.58/58.94mph
2) 1m - 8:15(8:15/m) 131cal 7.27/7.87mph
3) 1m - 8:19(8:19/m) 129cal 7.21/7.87mph
4) 1m - 8:07(8:07/m) 130cal 7.4/9.29mph
5) 1m - 7:59(7:59/m) 135cal 7.52/27.86mph
6) 1m - 8:24(8:24/m) 133cal 7.14/8.29mph
7) 1m - 8:35(8:35/m) 128cal 6.99/7.7mph
8) 1m - 8:08(8:08/m) 128cal 7.38/8.43mph
9) 0.43m - 3:42(8:31/m) 57cal 7.05/9.31mph

7:55 8:15 8:19 8:07 7:59 8:24 8:35 8:08 3:42

Pace

13%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:58	1:58	7:50	157 120-162
0.50	3:58	2:00	8:01	164 160-166
0.75	5:56	1:58	7:51	165 162-168
1.00	7:55	1:59	7:58	166 164-168
1.25	9:53	1:57	7:50	165 162-170
1.50	11:49	1:56	7:46	166 162-170
1.75	13:58	2:09	8:35	166 162-168
2.00	16:10	2:13	8:51	167 164-170
2.25	18:20	2:09	8:36	167 164-172
2.50	20:30	2:11	8:44	164 160-166
2.75	22:27	1:56	7:45	164 160-168
3.00	24:30	2:03	8:13	165 162-170
3.25	26:38	2:08	8:31	166 164-168
3.50	28:43	2:06	8:23	164 160-166
3.75	30:50	2:06	8:25	165 160-170
4.00	32:37	1:47	7:07	167 164-170
4.25	34:38	2:01	8:04	166 164-170
4.50	36:40	2:03	8:10	166 164-170
4.75	38:38	1:58	7:52	166 162-168
5.00	40:35	1:57	7:48	167 164-172
5.25	42:33	1:58	7:52	167 164-170
5.50	44:33	1:59	7:57	166 164-170
5.75	46:44	2:11	8:46	166 162-170
6.00	49:00	2:16	9:03	166 162-168
6.25	51:17	2:17	9:08	166 162-170
6.50	53:27	2:11	8:42	166 162-168
6.75	55:32	2:04	8:17	165 162-168
7.00	57:35	2:03	8:13	166 162-170
7.25	59:41	2:06	8:23	167 164-168
7.50	1:01:52	2:11	8:45	166 164-168
7.75	1:03:51	1:59	7:58	166 162-168
8.00	1:05:43	1:52	7:26	168 166-172
8.25	1:07:46	2:03	8:11	168 164-172
8.43	1:09:21	1:35	8:58	167 164-172

Cadence

166 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	8.4	1:09:18	8:15
Walk	0.1	122	0	3	1:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.64%	More
800m	3:47	7:36	49.11%	More
1km	4:47	7:43	50.55%	More
Mile	7:48	7:48	53.00%	More
5k	24:55	8:01	56.39%	More
5 miles	40:33	8:07	56.32%	More
10k	50:58	8:12	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.51
5km	23:15	7:29	60.43
5M	39:09	7:50	58.34
10km	49:41	8:00	57.38
10M	1:23:42	8:22	56.25
Half	1:52:32	8:35	54.91
20M	2:58:57	8:57	54.71
Mara	4:00:36	9:11	54.26

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