Fri 24th Mar 2017 at 4:00am by martynjlane
Run > General
-
Time
1:09:25
-
Miles
8.43
-
Min/mi
8:14
-
Pacing
92%
-
WAVA
56.69
-
Stride(cm)
118
-
Cals
1102
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 131cal 7.58/58.94mph
2) 1m - 8:15(8:15/m) 131cal 7.27/7.87mph
3) 1m - 8:19(8:19/m) 129cal 7.21/7.87mph
4) 1m - 8:07(8:07/m) 130cal 7.4/9.29mph
5) 1m - 7:59(7:59/m) 135cal 7.52/27.86mph
6) 1m - 8:24(8:24/m) 133cal 7.14/8.29mph
7) 1m - 8:35(8:35/m) 128cal 6.99/7.7mph
8) 1m - 8:08(8:08/m) 128cal 7.38/8.43mph
9) 0.43m - 3:42(8:31/m) 57cal 7.05/9.31mph
7:55 8:15 8:19 8:07 7:59 8:24 8:35 8:08 3:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:50 |
157 120-162 |
0.50 |
3:58 |
2:00 |
8:01 |
164 160-166 |
0.75 |
5:56 |
1:58 |
7:51 |
165 162-168 |
1.00 |
7:55 |
1:59 |
7:58 |
166 164-168 |
1.25 |
9:53 |
1:57 |
7:50 |
165 162-170 |
1.50 |
11:49 |
1:56 |
7:46 |
166 162-170 |
1.75 |
13:58 |
2:09 |
8:35 |
166 162-168 |
2.00 |
16:10 |
2:13 |
8:51 |
167 164-170 |
2.25 |
18:20 |
2:09 |
8:36 |
167 164-172 |
2.50 |
20:30 |
2:11 |
8:44 |
164 160-166 |
2.75 |
22:27 |
1:56 |
7:45 |
164 160-168 |
3.00 |
24:30 |
2:03 |
8:13 |
165 162-170 |
3.25 |
26:38 |
2:08 |
8:31 |
166 164-168 |
3.50 |
28:43 |
2:06 |
8:23 |
164 160-166 |
3.75 |
30:50 |
2:06 |
8:25 |
165 160-170 |
4.00 |
32:37 |
1:47 |
7:07 |
167 164-170 |
4.25 |
34:38 |
2:01 |
8:04 |
166 164-170 |
4.50 |
36:40 |
2:03 |
8:10 |
166 164-170 |
4.75 |
38:38 |
1:58 |
7:52 |
166 162-168 |
5.00 |
40:35 |
1:57 |
7:48 |
167 164-172 |
5.25 |
42:33 |
1:58 |
7:52 |
167 164-170 |
5.50 |
44:33 |
1:59 |
7:57 |
166 164-170 |
5.75 |
46:44 |
2:11 |
8:46 |
166 162-170 |
6.00 |
49:00 |
2:16 |
9:03 |
166 162-168 |
6.25 |
51:17 |
2:17 |
9:08 |
166 162-170 |
6.50 |
53:27 |
2:11 |
8:42 |
166 162-168 |
6.75 |
55:32 |
2:04 |
8:17 |
165 162-168 |
7.00 |
57:35 |
2:03 |
8:13 |
166 162-170 |
7.25 |
59:41 |
2:06 |
8:23 |
167 164-168 |
7.50 |
1:01:52 |
2:11 |
8:45 |
166 164-168 |
7.75 |
1:03:51 |
1:59 |
7:58 |
166 162-168 |
8.00 |
1:05:43 |
1:52 |
7:26 |
168 166-172 |
8.25 |
1:07:46 |
2:03 |
8:11 |
168 164-172 |
8.43 |
1:09:21 |
1:35 |
8:58 |
167 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
165 |
8.4 |
1:09:18 |
8:15 |
Walk |
0.1 |
122 |
0 |
3 |
1:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
45.64% |
More |
800m |
3:47 |
7:36 |
49.11% |
More |
1km |
4:47 |
7:43 |
50.55% |
More |
Mile |
7:48 |
7:48 |
53.00% |
More |
5k |
24:55 |
8:01 |
56.39% |
More |
5 miles |
40:33 |
8:07 |
56.32% |
More |
10k |
50:58 |
8:12 |
55.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
61.51 |
5km |
23:15 |
7:29 |
60.43 |
5M |
39:09 |
7:50 |
58.34 |
10km |
49:41 |
8:00 |
57.38 |
10M |
1:23:42 |
8:22 |
56.25 |
Half |
1:52:32 |
8:35 |
54.91 |
20M |
2:58:57 |
8:57 |
54.71 |
Mara |
4:00:36 |
9:11 |
54.26 |
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