Fri 24th Mar 2017 at 5:00am by Rich2run

Run > General

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Time
30:36
Miles
4.14
Min/mi
7:23
Pacing
95%
WAVA
61.59
Stride(cm)
123
Cals
457
Cadence
176
BPM
130
%MHR
72.2
B/mi
961
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 126/136bpm 109cal 7.85/8.35mph
2) 1m - 7:25(7:25/m) 131/136bpm 114cal 8.08/8.45mph
3) 1m - 7:19(7:19/m) 132/134bpm 110cal 8.2/8.7mph
4) 1m - 7:14(7:14/m) 134/138bpm 109cal 8.29/8.77mph
5) 0.14m - 59(7:09/m) 137/138bpm 15cal 8.4/8.47mph

7:38 7:25 7:19 7:14 59

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:37	99 70-123	754	172 142-176
0.25	1:55	58	7:42	127 124-128	977	174 172-176
0.38	2:50	55	7:20	129 128-129	947	174 172-176
0.50	3:47	57	7:35	130 128-134	986	175 174-176
0.63	4:48	1:01	8:07	133 131-135	1079	176 176-178
0.75	5:42	55	7:16	131 130-132	952	176 176-176
0.88	6:42	59	7:55	131 130-132	1036	178 176-178
1.00	7:38	56	7:31	133 132-134	999	177 176-178
1.13	8:38	1:00	8:02	134 133-136	1076	177 176-180
1.25	9:32	54	7:15	131 129-134	949	177 176-178
1.38	10:28	56	7:28	133 130-134	992	177 176-178
1.50	11:22	54	7:09	131 130-132	937	176 176-178
1.63	12:17	55	7:23	129 128-130	953	176 174-178
1.75	13:13	56	7:27	130 129-131	969	176 174-176
1.88	14:10	57	7:32	129 128-130	973	177 176-178
2.00	15:03	53	7:07	131 129-132	933	177 176-178
2.13	16:01	58	7:44	132 131-132	1022	176 174-176
2.25	16:53	52	6:57	131 130-132	910	177 176-178
2.38	17:47	54	7:08	131 131-132	935	178 176-178
2.50	18:43	56	7:32	131 131-132	986	177 176-178
2.63	19:41	57	7:38	131 130-132	1000	177 176-180
2.75	20:34	54	7:10	133 132-134	952	178 176-178
2.88	21:28	53	7:05	133 132-134	942	176 174-178
3.00	22:22	55	7:20	131 130-133	960	177 176-178
3.13	23:18	56	7:27	133 132-133	990	177 176-178
3.25	24:12	54	7:10	132 131-133	946	177 176-178
3.38	25:07	55	7:22	133 132-133	979	178 176-178
3.50	26:01	54	7:09	133 132-134	951	178 176-178
3.63	26:53	52	6:55	133 132-134	921	178 176-180
3.75	27:46	53	7:05	135 134-135	957	178 178-178
3.88	28:42	56	7:27	136 134-138	1012	178 176-180
4.00	29:37	55	7:18	136 136-137	994	178 176-180
4.13	30:30	53	7:05	137 136-138	969	176 172-178
4.14	30:35	5	7:24	136 136-136	1006	168 168-168

Heart

130/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.1	30:35	7:24
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.60%	More
800m	3:32	7:06	52.53%	More
1km	4:25	7:06	54.86%	More
Mile	7:09	7:09	57.75%	More
5k	22:44	7:19	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.90
5km	22:34	7:16	62.26
5M	37:23	7:29	61.10
10km	47:04	7:34	60.57
10M	1:17:56	7:48	60.41
Half	1:43:45	7:55	59.55
20M	2:42:29	8:07	60.26
Mara	3:36:19	8:15	60.35

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