Fri 24th Mar 2017 at 5:00am by Helcat

Run > General

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Time
32:00
Miles
2.57
Min/mi
12:27
Pacing
96%
WAVA
39.69
Cals
383
BPM
158
%MHR
79.8
B/mi
1969
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 154/165bpm 140cal 4.89/6.31mph
2) 1m - 12:39(12:39/m) 162/165bpm 155cal 4.74/5.25mph
3) 0.57m - 7:04(12:28/m) 165/174bpm 88cal 4.81/5.34mph

12:17 12:39 7:04

Pin Map

0mi in 0

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	118 72-151	1411	2/1
0.25	2:55	1:26	11:26	152 150-155	1738	2/7
0.38	4:28	1:33	12:21	156 155-158	1927	2/3
0.50	5:59	1:31	12:06	158 156-160	1913	4/4
0.63	7:38	1:39	13:11	157 156-159	2070	1/1
0.75	9:12	1:35	12:36	158 157-159	1992	2/3
0.88	10:43	1:31	12:08	161 158-162	1954	3/2
1.00	12:16	1:32	12:20	164 163-165	2022	2/1
1.13	13:50	1:34	12:32	161 159-163	2017	1/2
1.25	15:26	1:36	12:48	161 159-162	2060	2/2
1.38	17:02	1:36	12:49	161 160-163	2062	1/1
1.50	18:37	1:36	12:45	162 160-164	2066	1/2
1.63	20:12	1:34	12:36	163 162-164	2053	2/1
1.75	21:47	1:35	12:44	162 160-164	2062	1/2
1.88	23:20	1:33	12:23	163 160-164	2020	2/2
2.00	24:55	1:35	12:37	163 162-165	2057	2/3
2.13	26:29	1:34	12:36	162 161-163	2040	2/2
2.25	28:04	1:34	12:32	163 162-164	2044	3/3
2.38	29:36	1:33	12:22	163 162-165	2015	2/2
2.50	31:10	1:33	12:27	166 164-169	2066	3/2
2.57	31:59	49	12:19	172 170-174	2119	3/0

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 32:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	32.04%	More
800m	5:54	11:52	34.11%	More
1km	7:32	12:07	34.76%	More
Mile	12:12	12:12	36.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	37.82
5km	39:08	12:36	39.73
5M	1:04:48	12:58	39.15
10km	1:21:35	13:08	38.93
10M	2:15:05	13:31	38.65
Half	2:59:51	13:44	37.87
20M	4:41:39	14:05	37.95
Mara	6:14:59	14:19	37.68

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