Fri 24th Mar 2017 at 6:00am by ZORBAX65

Run > General
  • Time
    1:09:21
  • Miles
    8.71
  • Min/mi
    7:58
  • Pacing
    57%
  • WAVA
    62.26
  • Stride(cm)
    118
  • Cals
    367
  • Cadence
    172
  • BPM
    115
  • %MHR
    65.9
  • B/mi
    918
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Casa_collana_Vomero x 2 _Casa
===
1) 1km - 5:07(5:07/km) 177/193bpm 68cal 11.73/18.21kmph
2) 1km - 5:24(5:24/km) 171/207bpm 67cal 11.13/12.5kmph
3) 1km - 5:26(5:26/km) 129/151bpm 39cal 11.04/13.3kmph
4) 1km - 5:27(5:27/km) 129/144bpm 39cal 11.01/12.8kmph
5) 1km - 5:02(5:02/km) 125/147bpm 31cal 11.91/13.4kmph
6) 1km - 4:56(4:56/km) 103/119bpm 10cal 12.16/12.93kmph
7) 1km - 4:52(4:52/km) 95/114bpm 8cal 12.35/14.38kmph
8) 1km - 4:34(4:34/km) 94/111bpm 8cal 13.13/14.21kmph
9) 1km - 5:00(5:00/km) 98/110bpm 11cal 12/17.77kmph
10) 1km - 4:35(4:35/km) 99/110bpm 11cal 13.08/22.44kmph
11) 1km - 4:41(4:41/km) 98/113bpm 12cal 12.81/16.33kmph
12) 1km - 4:46(4:46/km) 99/118bpm 13cal 12.59/14.04kmph
13) 1km - 4:45(4:45/km) 93/113bpm 12cal 12.61/13.57kmph
14) 1km - 4:44(4:44/km) 131/168bpm 38cal 12.66/14.41kmph
15) 0.01km - 1(3:18/km) 166/166bpm 18.16/11.72kmph
5:07 5:24 5:26 5:27 5:02 4:56 4:52 4:34 5:00 4:35 4:41 4:46 4:45 4:44 1
Pin Map
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Pace

19% 10% 11% 25% 15% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 162 124-184 1396 162 158-172 9/6
0.50 4:10 2:01 8:02 184 178-188 1479 167 156-178 3/9
0.75 6:10 2:00 8:00 186 181-193 1487 167 162-176 1/9
1.00 8:25 2:15 9:02 191 179-207 1724 167 160-172 5/9
1.25 11:12 2:47 11:10 137 95-206 1529 165 120-178 4/1
1.50 13:21 2:08 8:33 126 106-147 1078 169 160-178 5/7
1.75 15:34 2:13 8:53 126 112-138 1120 170 162-180 9/2
2.00 17:45 2:11 8:45 134 125-139 1172 169 162-176 6/2
2.25 20:00 2:14 8:57 122 108-138 1092 168 162-178 1/9
2.50 22:11 2:11 8:45 131 113-144 1146 172 166-182 6/6
2.75 24:17 2:06 8:23 140 131-147 1174 171 166-182 7/2
3.00 26:13 1:57 7:46 111 97-130 863 171 166-180 7/3
3.25 28:08 1:55 7:41 111 102-119 852 171 164-182 2/8
3.50 30:14 2:05 8:22 98 85-111 819 175 168-184 5/5
3.75 32:11 1:57 7:48 105 94-116 819 172 164-182 2/11
4.00 34:05 1:55 7:39 91 70-108 696 175 168-184 6/3
4.25 35:56 1:51 7:23 97 92-107 716 174 168-186 5/13
4.50 38:03 2:07 8:27 97 87-108 820 174 168-186 7/3
4.75 39:49 1:47 7:06 96 82-110 682 175 170-184 5/3
5.00 41:40 1:51 7:22 89 80-102 656 175 170-184 9/1
5.25 43:49 2:09 8:38 97 86-110 837 175 170-186 7/1
5.50 45:42 1:52 7:29 99 90-110 740 174 170-184 4/6
5.75 47:34 1:53 7:30 101 94-107 758 173 166-184 2/11
6.00 49:35 2:01 8:04 97 89-107 783 174 168-184 10/2
6.25 51:20 1:45 7:00 101 85-110 707 173 168-184 4/3
6.50 53:09 1:48 7:14 97 89-107 701 176 168-184 4/9
6.75 55:06 1:57 7:48 100 90-113 780 174 168-184 6/4
7.00 57:01 1:56 7:42 97 82-112 747 173 166-182 4/9
7.25 58:58 1:57 7:48 99 88-116 772 173 168-184 5/8
7.50 1:00:48 1:50 7:19 95 90-105 695 173 168-184 8/9
7.75 1:02:44 1:56 7:43 96 86-113 741 175 172-184 6/5
8.00 1:04:41 1:58 7:50 94 76-109 737 174 168-184 3/2
8.25 1:08:57 4:16 17:03 88 77-114 1500 171 128-184 2/2
8.50 1:10:55 1:58 7:53 137 113-148 1080 172 166-180 11/1
8.70 1:12:33 1:38 8:11 155 146-168 1270 173 164-180 6/1

Heart

116/207max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m, Flat prediction 1:06:11
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.0% 12:04
15 2.1% 8:01
11 2.5% 9:07
See your biggest climbs

Cadence

172 (186 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 171 8.7 1:09:17 7:58
Walk 4.5 122 0 3:16 12:57:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 49.46% More
800m 3:31 7:04 56.09% More
1km 4:26 7:09 57.82% More
Mile 7:22 7:22 59.22% More
5k 23:31 7:34 63.14% More
5 miles 38:16 7:39 63.22% More
10k 48:24 7:47 62.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 72.49
5km 21:38 6:58 68.62
5M 37:02 7:24 65.32
10km 47:21 7:37 63.82
10M 1:21:04 8:06 61.64
Half 1:49:59 8:24 59.67
20M 2:57:25 8:52 58.61
Mara 4:00:43 9:11 57.60

Bespoke Fields

Amend your bespoke fields
Amici Flavio Graziella Vittorio Giuseppe Antonio Eugenio Rosario
note del giorno

Three Things You Saw Today

1 oggi siamo scesi e la voglia è buonina il tempo buono solo che non ci sono
2 tanti ragazzi e mi aggrego a Vittorio e Giuseppe ma loro anche andando piano
3 hanno un altro passo cmq nel mio piccolo mi trovo un buon 2 giro
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