Fri 24th Mar 2017 at 6:00am by sharpshooter

Run > General
  • Time
    1:00:14
  • Miles
    8.42
  • Min/mi
    7:09
  • Pacing
    92%
  • WAVA
    60.59
  • Stride(cm)
    137
  • Cals
    645
  • Cadence
    165
  • BPM
    147
  • %MHR
    75.6
  • B/mi
    1049
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 127/151bpm 44cal 12.29/12.66kmph
2) 1km - 4:43(4:43/km) 141/145bpm 51cal 12.71/12.9kmph
3) 1km - 4:30(4:30/km) 146/152bpm 51cal 13.32/13.64kmph
4) 1km - 4:23(4:23/km) 150/171bpm 51cal 13.67/14.04kmph
5) 1km - 4:28(4:28/km) 150/160bpm 52cal 13.43/13.84kmph
6) 1km - 4:30(4:30/km) 151/155bpm 53cal 13.31/14.08kmph
7) 1km - 4:22(4:22/km) 150/162bpm 49cal 13.75/13.84kmph
8) 0km - 2(8:13/km) 150/150bpm 7.3/13.87kmph
9) 0.15km - 30(3:23/km) 152/154bpm 6cal 17.74/16.53kmph
10) 0.32km - 1:30(4:43/km) 151/158bpm 17cal 12.72/16.63kmph
11) 0.15km - 30(3:19/km) 150/153bpm 5cal 18.08/17.06kmph
12) 0.34km - 1:30(4:25/km) 151/154bpm 17cal 13.6/17.23kmph
13) 0.14km - 30(3:32/km) 146/149bpm 5cal 16.95/17.4kmph
14) 0.32km - 1:30(4:43/km) 150/152bpm 16cal 12.7/17.33kmph
15) 0.16km - 30(3:12/km) 150/151bpm 5cal 18.71/18.41kmph
16) 0.32km - 1:30(4:38/km) 150/156bpm 16cal 12.94/18.07kmph
17) 0.15km - 30(3:16/km) 149/150bpm 5cal 18.41/17.9kmph
18) 0.32km - 1:30(4:41/km) 152/156bpm 17cal 12.82/17.3kmph
19) 0.16km - 30(3:10/km) 150/153bpm 5cal 18.98/17.1kmph
20) 0.34km - 1:30(4:26/km) 152/156bpm 17cal 13.54/17.1kmph
21) 1km - 4:28(4:28/km) 146/157bpm 43cal 13.43/13.74kmph
22) 1km - 4:27(4:27/km) 146/162bpm 43cal 13.47/13.6kmph
23) 1km - 4:29(4:29/km) 149/157bpm 45cal 13.36/13.81kmph
24) 0.68km - 2:57(4:19/km) 151/154bpm 32cal 13.92/14.28kmph
4:53 4:43 4:30 4:23 4:28 4:30 4:22 2 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 4:28 4:27 4:29 2:57

Pace

1% 35% 56% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:05 119 77-151 963 159 120-164
0.50 3:56 1:55 7:39 131 129-135 1002 161 160-164
0.75 5:53 1:57 7:47 137 133-140 1066 162 158-166
1.00 7:47 1:54 7:36 140 138-143 1063 163 160-164
1.25 9:39 1:52 7:29 142 139-145 1063 163 160-166
1.50 11:28 1:49 7:15 143 141-145 1036 164 162-166
1.75 13:19 1:51 7:24 148 143-152 1096 164 162-164
2.00 15:04 1:45 7:02 146 143-148 1026 163 160-164
2.25 16:49 1:45 7:00 146 143-151 1022 164 162-166
2.50 18:36 1:47 7:08 158 146-171 1128 163 160-164
2.75 20:26 1:50 7:18 149 143-160 1088 164 162-168
3.00 22:13 1:48 7:10 151 147-155 1083 165 164-168
3.25 24:01 1:47 7:09 152 150-154 1086 165 162-168
3.50 25:44 1:44 6:55 151 146-155 1045 164 164-168
3.75 27:37 1:53 7:32 151 148-154 1137 165 160-170
4.00 29:23 1:46 7:03 149 147-152 1050 164 162-166
4.25 31:08 1:46 7:02 151 142-162 1063 164 162-166
4.50 32:46 1:37 6:28 151 148-158 977 169 162-178
4.75 34:27 1:41 6:46 150 145-158 1014 169 160-184
5.00 36:11 1:44 6:54 150 144-153 1036 167 162-186
5.25 37:58 1:47 7:10 149 146-152 1067 168 160-184
5.50 39:38 1:40 6:41 150 147-156 1002 170 160-190
5.75 41:18 1:40 6:40 151 147-156 1007 170 160-190
6.00 42:56 1:38 6:30 152 148-156 989 171 162-188
6.25 44:44 1:48 7:11 147 140-154 1057 163 160-166
6.50 46:28 1:45 6:58 146 143-157 1018 165 164-168
6.75 48:18 1:50 7:21 148 143-149 1087 164 162-168
7.00 50:06 1:48 7:11 144 141-147 1033 164 160-166
7.25 51:54 1:48 7:11 148 145-162 1063 164 162-166
7.50 53:38 1:45 6:59 146 144-150 1019 163 160-166
7.75 55:29 1:51 7:23 149 143-157 1100 164 160-164
8.00 57:18 1:49 7:16 149 145-153 1083 164 162-166
8.25 59:03 1:45 7:00 151 149-153 1057 164 162-172
8.42 1:00:13 1:10 6:48 151 147-154 1027 164 162-166

Heart

147/171max
  • Show Beats/Mile

Cadence

165 (190 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 164 8.4 1:00:09 7:09
Walk 0.1 120 0 4 10:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 46.05% More
800m 3:15 6:33 51.78% More
1km 4:08 6:39 53.41% More
Mile 6:36 6:36 57.57% More
5k 21:26 6:54 60.16% More
5 miles 34:58 7:00 60.34% More
10k 43:41 7:02 60.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 60.34
5km 20:56 6:44 61.58
5M 34:40 6:56 60.88
10km 43:39 7:01 60.57
10M 1:12:17 7:14 60.56
Half 1:36:14 7:21 59.79
20M 2:30:42 7:32 60.50
Mara 3:20:38 7:39 60.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,272 Fetchies!
Already a Fetchie? Sign in here