Fri 24th Mar 2017 at 3:00am by chewie77

Run > Tempo

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Time
51:24
Miles
5.42
Min/mi
9:29
Pacing
90%
WAVA
46.05
Stride(cm)
95
Cals
550
Cadence
179
BPM
155
%MHR
77.5
B/mi
1469
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 128/147bpm 52cal 9.07/10.04kmph
2) 1km - 6:09(6:09/km) 147/152bpm 65cal 9.77/10.08kmph
3) 1km - 6:04(6:04/km) 151/157bpm 64cal 9.89/10.55kmph
4) 1km - 6:09(6:09/km) 152/157bpm 65cal 9.77/10.14kmph
5) 1km - 6:07(6:07/km) 158/164bpm 68cal 9.81/10.18kmph
6) 1km - 6:00(6:00/km) 159/163bpm 66cal 10.01/10.31kmph
7) 1km - 5:11(5:11/km) 163/168bpm 59cal 11.57/12.43kmph
8) 1km - 4:52(4:52/km) 173/183bpm 59cal 12.33/13.13kmph
9) 0.72km - 4:16(5:54/km) 173/183bpm 52cal 10.17/13.37kmph

6:37 6:09 6:04 6:09 6:07 6:00 5:11 4:52 4:16

Pace

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:21	117 99-127	1329	168 124-174	2/5
0.50	5:22	2:32	10:06	133 124-139	1344	177 174-180	0/6
0.75	7:54	2:32	10:09	145 135-151	1472	178 176-180	1/2
1.00	10:23	2:29	9:56	145 141-148	1441	180 178-182	2/1
1.25	12:51	2:27	9:50	149 146-152	1465	178 170-182	4/1
1.50	15:19	2:29	9:55	152 148-157	1507	178 176-180	6/0
1.75	17:43	2:23	9:33	149 144-157	1422	179 178-180	0/4
2.00	20:07	2:24	9:37	151 148-154	1453	180 180-180	0/4
2.25	22:37	2:30	10:00	152 149-156	1521	178 176-180	1/4
2.50	25:08	2:30	10:02	152 147-155	1525	178 176-180	7/0
2.75	27:35	2:27	9:49	157 150-161	1540	176 174-178	9/0
3.00	30:03	2:29	9:55	157 154-161	1557	178 174-180	9/3
3.25	32:28	2:25	9:40	161 157-164	1555	179 176-180	8/1
3.50	34:55	2:27	9:46	157 153-159	1534	179 176-180	2/8
3.75	37:17	2:23	9:30	159 156-161	1511	181 180-182	1/2
4.00	39:22	2:05	8:18	161 160-164	1337	181 180-182	0/6
4.25	41:26	2:04	8:16	166 163-168	1371	182 180-186	1/9
4.50	43:30	2:04	8:15	166 161-169	1368	182 180-182	1/7
4.75	45:27	1:58	7:52	171 168-176	1344	182 182-182	2/3
5.00	47:20	1:53	7:32	180 176-183	1357	182 182-184	4/1
5.25	49:46	2:25	9:42	173 167-183	1678	176 168-184	8/1
5.42	51:24	1:38	9:37	171 168-174	1644	175 172-178	4/1

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 51:05

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	9:50
18 2.0%	10:00
13 2.1%	8:54
See your biggest climbs

Cadence

179 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.4	51:24	9:29
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.33%	More
800m	3:49	7:40	46.04%	More
1km	4:49	7:45	47.67%	More
Mile	7:58	7:58	49.63%	More
5k	28:09	9:04	47.72%	More
5 miles	46:49	9:22	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	49.61
5km	27:49	8:57	48.29
5M	47:01	9:24	46.37
10km	59:46	9:37	45.51
10M	1:41:02	10:06	44.45
Half	2:16:06	10:23	43.30
20M	3:37:04	10:51	43.02
Mara	4:52:25	11:10	42.58

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