Fri 24th Mar 2017 at 12:00pm by Keith_
Run > General
-
Time
22:42
-
Miles
2.51
-
Min/mi
9:03
-
Pacing
76%
-
WAVA
45.32
-
Stride(cm)
107
-
Cals
252
-
Cadence
166
-
BPM
126
-
%MHR
73.7
-
B/mi
1140
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:38(5:38/km) 118/136bpm 55cal 10.65/12.33kmph
2) 1km - 5:17(5:17/km) 128/137bpm 60cal 11.36/11.99kmph
3) 1km - 5:42(5:42/km) 131/145bpm 65cal 10.53/11.32kmph
4) 1km - 5:51(5:51/km) 135/146bpm 69cal 10.25/10.65kmph
5) 0.04km - 14(5:26/km) 144/144bpm 3cal 11.05/10.18kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:52 |
106 84-125 |
1045 |
162 128-172 |
0.25 |
2:20 |
1:06 |
8:46 |
116 109-123 |
1016 |
166 162-172 |
0.38 |
3:25 |
1:05 |
8:41 |
116 111-119 |
1007 |
167 164-170 |
0.50 |
4:36 |
1:11 |
9:27 |
129 120-136 |
1220 |
170 168-172 |
0.63 |
6:32 |
1:57 |
15:33 |
114 94-136 |
1774 |
162 124-174 |
0.75 |
7:38 |
1:06 |
8:46 |
120 114-127 |
1052 |
165 162-172 |
0.88 |
8:44 |
1:06 |
8:47 |
128 124-130 |
1124 |
169 164-172 |
1.00 |
9:47 |
1:03 |
8:26 |
129 126-133 |
1087 |
168 164-172 |
1.13 |
10:50 |
1:02 |
8:20 |
132 129-136 |
1100 |
168 164-170 |
1.25 |
11:55 |
1:05 |
8:43 |
133 129-138 |
1159 |
166 164-170 |
1.38 |
13:05 |
1:10 |
9:24 |
128 123-135 |
1202 |
168 162-192 |
1.50 |
14:13 |
1:07 |
8:57 |
135 128-143 |
1207 |
169 164-174 |
1.63 |
15:20 |
1:07 |
8:57 |
133 128-140 |
1190 |
166 164-168 |
1.75 |
16:29 |
1:09 |
9:15 |
129 126-132 |
1193 |
166 164-168 |
1.88 |
17:39 |
1:10 |
9:21 |
130 128-134 |
1215 |
165 162-168 |
2.00 |
18:50 |
1:11 |
9:29 |
128 121-132 |
1213 |
164 162-166 |
2.13 |
19:58 |
1:08 |
9:06 |
132 128-136 |
1201 |
165 164-166 |
2.25 |
21:08 |
1:09 |
9:14 |
136 134-139 |
1255 |
165 164-166 |
2.38 |
22:19 |
1:12 |
9:33 |
136 130-142 |
1298 |
165 164-168 |
2.50 |
23:32 |
1:12 |
9:38 |
143 139-144 |
1379 |
164 162-168 |
2.51 |
23:38 |
6 |
8:59 |
143 143-143 |
1286 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
35.88% |
More |
800m |
4:12 |
8:26 |
41.27% |
More |
1km |
5:16 |
8:28 |
42.77% |
More |
Mile |
8:41 |
8:41 |
43.59% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:33 |
8:33 |
5km |
28:28 |
9:10 |
5M |
47:08 |
9:26 |
10km |
59:20 |
9:33 |
10M |
1:38:16 |
9:50 |
Half |
2:10:49 |
9:59 |
20M |
3:24:52 |
10:15 |
Mara |
4:32:45 |
10:25 |
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