Fri 24th Mar 2017 at 12:00pm by Keith_

Run > General

  • Time
    22:42
  • Miles
    2.51
  • Min/mi
    9:03
  • Pacing
    76%
  • WAVA
    45.32
  • Stride(cm)
    107
  • Cals
    252
  • Cadence
    166
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1140
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 118/136bpm 55cal 10.65/12.33kmph
2) 1km - 5:17(5:17/km) 128/137bpm 60cal 11.36/11.99kmph
3) 1km - 5:42(5:42/km) 131/145bpm 65cal 10.53/11.32kmph
4) 1km - 5:51(5:51/km) 135/146bpm 69cal 10.25/10.65kmph
5) 0.04km - 14(5:26/km) 144/144bpm 3cal 11.05/10.18kmph
5:38 5:17 5:42 5:51 14

Pace

2% 37% 55% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:52 106 84-125 1045 162 128-172
0.25 2:20 1:06 8:46 116 109-123 1016 166 162-172
0.38 3:25 1:05 8:41 116 111-119 1007 167 164-170
0.50 4:36 1:11 9:27 129 120-136 1220 170 168-172
0.63 6:32 1:57 15:33 114 94-136 1774 162 124-174
0.75 7:38 1:06 8:46 120 114-127 1052 165 162-172
0.88 8:44 1:06 8:47 128 124-130 1124 169 164-172
1.00 9:47 1:03 8:26 129 126-133 1087 168 164-172
1.13 10:50 1:02 8:20 132 129-136 1100 168 164-170
1.25 11:55 1:05 8:43 133 129-138 1159 166 164-170
1.38 13:05 1:10 9:24 128 123-135 1202 168 162-192
1.50 14:13 1:07 8:57 135 128-143 1207 169 164-174
1.63 15:20 1:07 8:57 133 128-140 1190 166 164-168
1.75 16:29 1:09 9:15 129 126-132 1193 166 164-168
1.88 17:39 1:10 9:21 130 128-134 1215 165 162-168
2.00 18:50 1:11 9:29 128 121-132 1213 164 162-166
2.13 19:58 1:08 9:06 132 128-136 1201 165 164-166
2.25 21:08 1:09 9:14 136 134-139 1255 165 164-166
2.38 22:19 1:12 9:33 136 130-142 1298 165 164-168
2.50 23:32 1:12 9:38 143 139-144 1379 164 162-168
2.51 23:38 6 8:59 143 143-143 1286 170 170-170

Heart

127/144max
  • Show Beats/Mile

Cadence

166 (192 max) Stride Length: 107cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 35.88% More
800m 4:12 8:26 41.27% More
1km 5:16 8:28 42.77% More
Mile 8:41 8:41 43.59% More

Predictions

Dist Time Per Mile
1M 8:33 8:33
5km 28:28 9:10
5M 47:08 9:26
10km 59:20 9:33
10M 1:38:16 9:50
Half 2:10:49 9:59
20M 3:24:52 10:15
Mara 4:32:45 10:25
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