Fri 24th Mar 2017 at 12:00pm by richaca2

Run > Marathon Pace

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Time
45:35
Miles
6.21
Min/mi
7:20
Pacing
77%
WAVA
63.05
Stride(cm)
126
Cals
672
Cadence
174
BPM
164
%MHR
96.1
B/mi
1206
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 147/160bpm 66cal 11.66/12.7kmph
2) 1km - 5:08(5:08/km) 161/164bpm 73cal 11.7/12.36kmph
3) 1km - 5:06(5:06/km) 165/169bpm 75cal 11.77/12.66kmph
4) 1km - 5:12(5:12/km) 168/176bpm 77cal 11.56/12.43kmph
5) 1km - 5:21(5:21/km) 172/178bpm 83cal 11.21/12.12kmph
6) 1km - 5:17(5:17/km) 174/177bpm 83cal 11.35/11.96kmph
7) 1km - 5:19(5:19/km) 175/179bpm 84cal 11.29/12.06kmph
8) 1km - 5:19(5:19/km) 166/177bpm 75cal 11.3/12.36kmph
9) 0.73km - 3:46(5:09/km) 168/173bpm 56cal 11.66/13.44kmph

5:09 5:08 5:06 5:12 5:21 5:17 5:19 5:19 3:46

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:24	127 72-153	1066	175 168-178
0.50	4:10	2:04	8:15	154 152-157	1270	176 174-178
0.75	6:13	2:03	8:12	158 155-160	1296	177 176-178
1.00	8:17	2:04	8:17	160 155-163	1326	176 174-178
1.25	10:21	2:04	8:16	162 160-164	1340	176 174-178
1.50	12:25	2:04	8:16	164 162-169	1355	175 172-176
1.75	14:27	2:02	8:08	166 164-168	1350	175 172-180
2.00	16:31	2:04	8:16	166 164-173	1373	176 172-178
2.25	18:35	2:04	8:17	167 165-170	1383	177 172-182
2.50	20:42	2:07	8:28	170 167-176	1439	174 172-178
2.75	22:52	2:10	8:38	170 166-177	1469	175 172-180
3.00	25:01	2:09	8:37	173 171-174	1492	173 172-178
3.25	27:10	2:09	8:34	174 172-178	1491	174 172-176
3.50	29:17	2:07	8:28	174 172-176	1474	173 172-174
3.75	31:24	2:07	8:29	174 172-177	1476	174 172-176
4.00	33:33	2:09	8:36	174 171-177	1495	174 172-178
4.25	35:41	2:08	8:31	176 171-178	1499	173 172-174
4.50	39:02	3:21	13:25	159 125-177	2133	169 120-176
4.75	41:11	2:09	8:36	169 163-173	1453	174 172-178
5.00	43:19	2:08	8:30	170 167-174	1446	173 172-176
5.25	45:26	2:07	8:28	169 165-173	1431	173 170-176
5.42	46:49	1:23	7:59	168 166-169	1341	174 172-176

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	174	5.4	45:34	8:24
Walk	2.7	120	0	1:15	8:30:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.84%	More
800m	4:04	8:11	46.03%	More
1km	5:06	8:12	47.94%	More
Mile	8:13	8:13	50.62%	More
5k	25:56	8:21	54.60%	More
5 miles	43:16	8:39	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.23
5km	21:53	7:03	64.70
5M	36:14	7:15	63.55
10km	45:37	7:20	63.00
10M	1:15:32	7:33	62.85
Half	1:40:34	7:41	61.95
20M	2:37:29	7:52	62.69
Mara	3:29:40	8:00	62.79

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