Fri 24th Mar 2017 at 12:00pm by richaca2

Run > General

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Time
13:30
Miles
1.55
Min/mi
8:43
Pacing
99%
WAVA
50.26
Stride(cm)
109
Cals
90
Cadence
170
BPM
136
%MHR
79.5
B/mi
1185
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 135/140bpm 67cal 10.68/11.19kmph
2) 0.33km - 1:53(5:38/km) 139/141bpm 23cal 10.64/10.92kmph

5:37 1:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:55	132 130-134	1178	171 170-174
0.13	1:07	34	8:58	136 133-140	1220	171 168-172
0.19	1:41	34	9:03	138 137-139	1248	170 168-174
0.25	2:15	34	9:07	135 134-137	1232	171 170-172
0.31	2:50	34	9:11	134 133-136	1230	168 166-168
0.38	3:24	34	9:04	134 132-136	1214	169 166-170
0.44	3:58	35	9:17	136 133-137	1263	170 168-174
0.50	4:32	34	9:04	135 134-139	1223	170 168-172
0.56	5:07	34	9:09	138 137-138	1264	170 168-172
0.63	5:41	34	9:09	137 136-139	1253	169 166-170
0.69	6:15	34	9:08	138 136-140	1261	169 168-172
0.75	6:50	34	9:07	139 138-140	1266	169 166-172
0.81	7:23	34	9:01	139 138-140	1253	170 170-172

Heart

136/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.8	7:27	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.84%	More
800m	4:30	9:03	41.64%	More
1km	5:37	9:03	43.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.07
5km	28:13	9:05	50.18
5M	46:43	9:21	49.29
10km	58:49	9:28	48.86
10M	1:37:24	9:44	48.74
Half	2:09:41	9:54	48.04
20M	3:23:05	10:09	48.61
Mara	4:30:23	10:19	48.69

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