Fri 24th Mar 2017 at 1:00pm by richaca2

Run > General

Follow User
0 👍

Time
2:43
Miles
0.28
Min/mi
9:42
WAVA
35.48
Stride(cm)
102
Cals
36
Cadence
167
BPM
153
%MHR
89.5
B/mi
1484
Asc(m)
42
Surface
Road

2:20 400m

Notes & Comments

Split Summary
===
1) 0.46km - 2:43(5:58/km) 154/163bpm 36cal 10.06/10.85kmph

2:43

Pace

22%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	141 132-150	1468	164 124-174
0.13	1:14	35	9:19	155 148-161	1445	171 168-174
0.19	1:50	36	9:33	160 159-161	1528	166 162-168
0.25	2:25	36	9:30	160 159-161	1520	166 164-168
0.28	2:41	16	9:21	162 161-162	1516	168 168-168

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.3	2:41	9:40
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	39.77
5km	34:50	11:13	40.65
5M	57:40	11:32	39.93
10km	1:12:37	11:41	39.58
10M	2:00:14	12:01	39.48
Half	2:40:05	12:13	38.92
20M	4:10:42	12:32	39.38
Mara	5:33:46	12:44	39.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry