Thu 23rd Mar 2017 at 7:00pm by GlennR
Run > Run-Walk
- Good
- cold
-
Time
1:00:03
-
Miles
5.04
-
Min/mi
11:55
-
Pacing
79%
-
WAVA
43.16
-
Stride(cm)
91
-
Cals
527
-
Cadence
148
-
BPM
119
-
%MHR
68.7
-
B/mi
1415
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Walked the first minute then 00:30/00:30 run-walk. Twas good.
Split Summary
===
1) 1m - 12:32(12:32/m) 112/126bpm 118cal 4.78/7.12mph
2) 1m - 11:44(11:44/m) 120/129bpm 112cal 5.12/7.43mph
3) 1m - 11:50(11:50/m) 121/139bpm 107cal 5.07/7.78mph
4) 1m - 11:35(11:35/m) 120/131bpm 94cal 5.18/7.22mph
5) 1m - 11:59(11:59/m) 121/134bpm 94cal 5.01/8.01mph
6) 0.04m - 22(9:20/m) 122/125bpm 2cal 6.42/5.99mph
12:32 11:44 11:50 11:35 11:59 22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:15 |
4:15 |
17:00 |
99 66-121 |
1683 |
137 68-178 |
0/1 |
0.50 |
7:16 |
3:01 |
12:04 |
116 105-126 |
1400 |
145 114-176 |
0/1 |
0.75 |
10:17 |
3:01 |
12:04 |
119 113-125 |
1435 |
148 116-184 |
1/2 |
1.00 |
13:21 |
3:04 |
12:16 |
117 109-124 |
1436 |
148 102-184 |
1/2 |
1.25 |
16:18 |
2:57 |
11:47 |
118 110-126 |
1391 |
148 102-178 |
2/2 |
1.50 |
19:15 |
2:57 |
11:48 |
119 111-126 |
1405 |
148 110-178 |
1/1 |
1.75 |
22:12 |
2:57 |
11:50 |
121 111-129 |
1432 |
149 116-184 |
2/1 |
2.00 |
25:05 |
2:53 |
11:30 |
121 114-128 |
1393 |
148 108-180 |
2/1 |
2.25 |
28:00 |
2:55 |
11:42 |
119 113-127 |
1392 |
148 112-180 |
0/2 |
2.50 |
30:56 |
2:56 |
11:42 |
120 113-127 |
1405 |
147 102-178 |
1/1 |
2.75 |
33:54 |
2:58 |
11:53 |
119 109-127 |
1414 |
148 104-186 |
2/1 |
3.00 |
36:56 |
3:01 |
12:06 |
126 114-139 |
1524 |
149 116-182 |
2/0 |
3.25 |
39:47 |
2:51 |
11:24 |
116 104-126 |
1323 |
149 116-180 |
0/2 |
3.50 |
42:39 |
2:52 |
11:28 |
121 113-131 |
1388 |
152 108-182 |
1/2 |
3.75 |
45:36 |
2:57 |
11:47 |
121 111-130 |
1427 |
150 112-178 |
1/1 |
4.00 |
48:30 |
2:55 |
11:38 |
121 113-129 |
1409 |
150 116-182 |
2/0 |
4.25 |
51:36 |
3:06 |
12:25 |
119 107-127 |
1477 |
147 116-190 |
0/1 |
4.50 |
54:38 |
3:01 |
12:05 |
120 112-127 |
1450 |
150 100-196 |
1/1 |
4.75 |
57:44 |
3:06 |
12:24 |
122 114-128 |
1513 |
148 102-190 |
0/0 |
5.00 |
1:00:29 |
2:45 |
11:01 |
124 114-134 |
1366 |
154 116-200 |
1/1 |
5.04 |
1:00:51 |
22 |
9:29 |
122 119-124 |
1156 |
175 174-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:43 |
32.87% |
More |
800m |
5:35 |
11:15 |
37.33% |
More |
1km |
7:07 |
11:27 |
38.24% |
More |
Mile |
11:26 |
11:26 |
40.37% |
More |
5k |
36:19 |
11:41 |
43.33% |
More |
5 miles |
1:00:06 |
12:01 |
42.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
46.26 |
5km |
35:07 |
11:18 |
44.81 |
5M |
59:31 |
11:54 |
43.19 |
10km |
1:15:45 |
12:11 |
42.44 |
10M |
2:08:24 |
12:50 |
41.46 |
Half |
2:53:15 |
13:14 |
40.39 |
20M |
4:37:01 |
13:51 |
40.02 |
Mara |
6:13:45 |
14:16 |
39.56 |
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