Thu 23rd Mar 2017 at 7:00pm by GlennR

Run > Run-Walk

  • Good
  • cold
  • Time
    1:00:03
  • Miles
    5.04
  • Min/mi
    11:55
  • Pacing
    79%
  • WAVA
    43.16
  • Stride(cm)
    91
  • Cals
    527
  • Cadence
    148
  • BPM
    119
  • %MHR
    68.7
  • B/mi
    1415
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Walked the first minute then 00:30/00:30 run-walk. Twas good.

Split Summary
===
1) 1m - 12:32(12:32/m) 112/126bpm 118cal 4.78/7.12mph
2) 1m - 11:44(11:44/m) 120/129bpm 112cal 5.12/7.43mph
3) 1m - 11:50(11:50/m) 121/139bpm 107cal 5.07/7.78mph
4) 1m - 11:35(11:35/m) 120/131bpm 94cal 5.18/7.22mph
5) 1m - 11:59(11:59/m) 121/134bpm 94cal 5.01/8.01mph
6) 0.04m - 22(9:20/m) 122/125bpm 2cal 6.42/5.99mph
12:32 11:44 11:50 11:35 11:59 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 70% 14% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:15 4:15 17:00 99 66-121 1683 137 68-178 0/1
0.50 7:16 3:01 12:04 116 105-126 1400 145 114-176 0/1
0.75 10:17 3:01 12:04 119 113-125 1435 148 116-184 1/2
1.00 13:21 3:04 12:16 117 109-124 1436 148 102-184 1/2
1.25 16:18 2:57 11:47 118 110-126 1391 148 102-178 2/2
1.50 19:15 2:57 11:48 119 111-126 1405 148 110-178 1/1
1.75 22:12 2:57 11:50 121 111-129 1432 149 116-184 2/1
2.00 25:05 2:53 11:30 121 114-128 1393 148 108-180 2/1
2.25 28:00 2:55 11:42 119 113-127 1392 148 112-180 0/2
2.50 30:56 2:56 11:42 120 113-127 1405 147 102-178 1/1
2.75 33:54 2:58 11:53 119 109-127 1414 148 104-186 2/1
3.00 36:56 3:01 12:06 126 114-139 1524 149 116-182 2/0
3.25 39:47 2:51 11:24 116 104-126 1323 149 116-180 0/2
3.50 42:39 2:52 11:28 121 113-131 1388 152 108-182 1/2
3.75 45:36 2:57 11:47 121 111-130 1427 150 112-178 1/1
4.00 48:30 2:55 11:38 121 113-129 1409 150 116-182 2/0
4.25 51:36 3:06 12:25 119 107-127 1477 147 116-190 0/1
4.50 54:38 3:01 12:05 120 112-127 1450 150 100-196 1/1
4.75 57:44 3:06 12:24 122 114-128 1513 148 102-190 0/0
5.00 1:00:29 2:45 11:01 124 114-134 1366 154 116-200 1/1
5.04 1:00:51 22 9:29 122 119-124 1156 175 174-178 0/0

Heart

119/139max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 1:00:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

148 (200 max) Stride Length: 91cm Run: 53.4% Walk: 46.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:43 32.87% More
800m 5:35 11:15 37.33% More
1km 7:07 11:27 38.24% More
Mile 11:26 11:26 40.37% More
5k 36:19 11:41 43.33% More
5 miles 1:00:06 12:01 42.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 46.26
5km 35:07 11:18 44.81
5M 59:31 11:54 43.19
10km 1:15:45 12:11 42.44
10M 2:08:24 12:50 41.46
Half 2:53:15 13:14 40.39
20M 4:37:01 13:51 40.02
Mara 6:13:45 14:16 39.56
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