Thu 23rd Mar 2017 at 5:00pm by MudMeanderer

Bike > General
  • Time
    1:34:02
  • Miles
    23.78
  • Mph
    15.2
  • FBI
    59.05
  • Cals
    909
  • Watts
    168
  • Cadence
    87
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    559
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.43km - 24:53(2:38/km) 126/154bpm 207cal 92/100rpm 138/231W 22.73/29.26kmph
2) 1.42km - 3:00(2:06/km) 144/153bpm 36cal 86/92rpm 205/261W 28.5/29.73kmph
3) 1.16km - 2:01(1:44/km) 162/169bpm 31cal 93/106rpm 260/351W 34.68/37.96kmph
4) 1.58km - 2:59(1:54/km) 168/169bpm 39cal 86/95rpm 219/251W 31.7/34.33kmph
5) 0.34km - 31(1:31/km) 172/177bpm 9cal 92/105rpm 327/392W 39.48/42.22kmph
6) 1.61km - 5:02(3:07/km) 131/177bpm 34cal 86/95rpm 114/242W 19.22/37.15kmph
7) 1.43km - 3:00(2:06/km) 150/158bpm 36cal 86/89rpm 201/240W 28.5/29.83kmph
8) 1.14km - 2:00(1:46/km) 166/171bpm 30cal 89/104rpm 254/320W 34.09/36.61kmph
9) 1.53km - 3:00(1:57/km) 169/171bpm 39cal 83/88rpm 219/261W 30.7/31.81kmph
10) 0.32km - 31(1:35/km) 173/177bpm 9cal 87/99rpm 317/369W 37.74/40.14kmph
11) 1.47km - 5:03(3:26/km) 125/178bpm 32cal 82/91rpm 106/250W 17.46/34.8kmph
12) 1.34km - 2:56(2:12/km) 148/157bpm 34cal 83/87rpm 198/241W 27.34/28.82kmph
13) 1.08km - 2:00(1:51/km) 164/169bpm 29cal 84/99rpm 247/316W 32.3/35.14kmph
14) 1.46km - 3:00(2:03/km) 169/171bpm 39cal 81/90rpm 218/253W 29.15/30.77kmph
15) 0.3km - 30(1:41/km) 173/176bpm 9cal 87/97rpm 304/360W 35.52/37.79kmph
16) 1.45km - 5:04(3:30/km) 127/176bpm 32cal 79/89rpm 107/279W 17.17/30.16kmph
17) 1.3km - 3:00(2:18/km) 151/160bpm 35cal 86/91rpm 198/236W 26/27.21kmph
18) 1.05km - 2:00(1:55/km) 168/173bpm 30cal 85/98rpm 251/283W 31.36/32.75kmph
19) 1.41km - 3:00(2:08/km) 170/172bpm 37cal 85/88rpm 210/252W 28.22/29.26kmph
20) 0.3km - 30(1:42/km) 174/178bpm 9cal 87/101rpm 309/366W 35.43/37.69kmph
21) 4.4km - 10:00(2:16/km) 157/178bpm 102cal 86/92rpm 172/260W 26.38/33.02kmph
22) 2.76km - 10:02(3:38/km) 120/150bpm 51cal 82/94rpm 85/198W 16.52/25.5kmph
24:53 3:00 2:01 2:59 31 5:02 3:00 2:00 3:00 31 5:03 2:56 2:00 3:00 30 5:04 3:00 2:00 3:00 30 10:00 10:02

Pace

4% 30% 63% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 5:12 5:12 11.54 106 84-114 551 92 78-97 91 59-162
2.00 9:19 4:07 14.56 129 110-135 532 94 25-97 145 98-231
3.00 13:18 3:59 15.07 134 129-139 534 97 93-100 146 122-166
4.00 16:58 3:40 16.38 140 131-152 513 96 68-99 171 87-227
5.00 23:09 6:11 9.70 147 89-154 909 93 63-97 185 3-220
6.00 30:45 7:36 7.89 114 86-137 867 86 26-94 137 64-261
7.00 33:57 3:12 18.73 150 138-161 480 89 85-106 219 187-351
8.00 36:53 2:55 20.52 166 161-169 485 91 77-95 235 144-276
9.00 40:57 4:04 14.75 157 130-177 639 86 38-105 189 6-392
10.00 46:35 5:38 10.66 129 100-151 726 87 52-95 149 49-240
11.00 49:40 3:05 19.42 159 152-167 491 89 78-104 223 190-320
12.00 52:45 3:05 19.42 169 167-171 522 85 75-93 226 143-273
13.00 57:59 5:13 11.49 141 112-178 736 84 46-99 161 66-369
14.00 1:05:39 7:40 7.82 132 95-155 1013 82 55-86 169 72-241
15.00 1:08:50 3:11 18.84 163 154-169 519 84 68-99 231 135-316
16.00 1:12:42 3:52 15.54 168 146-176 648 82 46-97 223 1-360
17.00 1:21:11 8:29 7.07 125 98-147 1060 81 18-89 138 56-236
18.00 1:24:37 3:27 17.43 159 148-171 547 88 79-98 216 163-283
19.00 1:27:58 3:21 17.95 171 169-173 572 85 79-88 219 167-271
20.00 1:31:24 3:27 17.42 169 159-178 582 87 77-101 201 108-366
21.00 1:35:01 3:37 16.63 155 152-160 559 88 85-92 172 141-203
22.00 1:38:43 3:42 16.19 152 149-155 563 86 82-90 169 139-193
23.00 1:44:20 5:37 10.68 128 112-151 719 86 60-94 98 58-198
23.77 1:49:05 4:45 9.80 111 102-117 680 79 46-89 81 21-179

Heart

141/178max
  • Show Beats/Mile

Power

168W (392 max)
Power Graph
Power Bands

Cadence

87 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:30 More
800m 1:22 2:45 More
1km 1:43 2:45 More
Mile 2:52 2:52 More
5k 10:32 3:23 More
5 miles 17:32 3:30 More
10k 22:29 3:37 More
10 miles 41:15 4:07 More
Half 57:25 4:23 More
20 miles 1:29:23 4:28 More

Predictions

Dist Time Per Mile
10 miles 36:54 3:41
20km 46:39 3:45
15 miles 57:10 3:49
20 miles 1:18:00 3:54
40km 1:38:38 3:58
25 miles 1:39:15 3:58
42km 1:43:58 3:59
50 miles 3:29:50 4:12
56 miles 3:57:10 4:14
100 miles 7:23:38 4:26
112 miles 8:21:24 4:29
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