Thu 23rd Mar 2017 at 12:00pm by FrightenedMan

Run > General

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Time
49:47
Miles
6.23
Min/mi
7:59
Pacing
52%
WAVA
63.56
Stride(cm)
120
Cals
549
Cadence
168
BPM
149
%MHR
84.4
B/mi
1187
Asc(m)
42
Surface
Road

Notes & Comments

Ponty loop. R groin a bit. Windy. Hard work.

Split Summary
===
1) 1km - 5:07(5:07/km) 127/141bpm 45cal 11.74/13.81kmph
2) 1km - 5:23(5:23/km) 146/152bpm 60cal 11.15/13.27kmph
3) 1km - 5:19(5:19/km) 144/156bpm 55cal 11.28/12.87kmph
4) 1km - 4:55(4:55/km) 147/157bpm 54cal 12.18/14.11kmph
5) 1km - 4:51(4:51/km) 153/156bpm 57cal 12.37/13.17kmph
6) 1km - 4:50(4:50/km) 145/155bpm 47cal 12.42/13.87kmph
7) 1km - 4:45(4:45/km) 154/163bpm 53cal 12.63/13.27kmph
8) 1km - 4:44(4:44/km) 159/162bpm 57cal 12.66/13.03kmph
9) 1km - 4:57(4:57/km) 158/166bpm 59cal 12.11/14.08kmph
10) 1km - 4:50(4:50/km) 164/167bpm 61cal 12.42/13.87kmph
11) 0.02km - 6(5:00/km) 164/165bpm 1cal 12.01/12.8kmph

5:07 5:23 5:19 4:55 4:51 4:50 4:45 4:44 4:57 4:50 6

Pace

14%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	122 94-139	1048	167 120-174
0.50	4:36	2:27	9:47	124 111-139	1214	164 120-174
0.75	6:38	2:03	8:11	141 136-146	1153	170 168-174
1.00	9:02	2:24	9:36	144 136-149	1383	167 164-174
1.25	11:17	2:14	8:58	149 147-152	1335	166 162-174
1.50	13:11	1:54	7:36	147 141-151	1116	168 162-172
1.75	17:26	4:16	17:02	132 101-152	2249	162 120-172
2.00	19:46	2:20	9:18	150 139-156	1395	165 160-172
2.25	21:42	1:56	7:45	145 142-149	1125	169 166-172
2.50	23:48	2:06	8:22	150 146-152	1256	168 164-176
2.75	25:46	1:58	7:54	154 150-156	1216	169 164-174
3.00	27:41	1:55	7:39	152 149-154	1163	169 164-174
3.25	29:34	1:53	7:33	154 154-155	1162	171 168-174
3.50	31:42	2:08	8:31	150 142-155	1278	165 120-174
3.75	35:35	3:53	15:33	131 106-149	2036	160 120-176
4.00	37:34	1:59	7:57	150 137-156	1192	171 168-174
4.25	39:27	1:52	7:29	160 155-163	1197	171 166-176
4.50	41:25	1:59	7:55	154 152-158	1219	168 164-174
4.75	43:17	1:51	7:25	159 157-161	1180	171 168-172
5.00	45:10	1:53	7:33	161 159-162	1216	170 166-174
5.25	47:19	2:09	8:37	161 156-163	1388	169 164-174
5.50	49:16	1:57	7:49	155 152-159	1211	169 164-174
5.75	51:13	1:57	7:47	164 160-166	1277	171 166-176
6.00	53:09	1:55	7:41	165 164-167	1268	170 166-176
6.23	55:00	1:51	8:15	162 160-166	1336	168 164-174

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	168	6.2	51:16	8:16
Walk	5.1	120	0	2:48	2:01:46
Still	1.7	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.14%	More
800m	3:41	7:24	55.87%	More
1km	4:39	7:29	57.57%	More
Mile	7:36	7:36	59.82%	More
5k	26:11	8:26	59.09%	More
5 miles	43:56	8:47	57.49%	More
10k	54:53	8:50	57.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	63.37
5km	23:49	7:40	64.96
5M	39:26	7:53	64.05
10km	49:39	7:59	63.60
10M	1:22:13	8:13	63.57
Half	1:49:27	8:21	62.74
20M	2:51:24	8:34	63.48
Mara	3:48:12	8:43	63.58

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