Thu 23rd Mar 2017 at 5:00pm by hellen

Run > General

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Time
1:06:23
Miles
7.39
Min/mi
8:59
Pacing
63%
WAVA
57.34
Stride(cm)
102
Cals
562
Cadence
175
BPM
135
%MHR
78.4
B/mi
1211
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 128/149bpm 76cal 6.89/8.22mph
2) 1m - 9:02(9:02/m) 131/146bpm 77cal 6.64/6.89mph
3) 1m - 8:59(8:59/m) 133/145bpm 75cal 6.68/6.99mph
4) 1m - 8:57(8:57/m) 138/147bpm 80cal 6.71/6.87mph
5) 1m - 9:04(9:04/m) 140/149bpm 81cal 6.62/6.97mph
6) 1m - 9:09(9:09/m) 139/148bpm 74cal 6.56/6.8mph
7) 1m - 8:55(8:55/m) 139/153bpm 69cal 6.72/7.37mph
8) 0.39m - 3:35(9:14/m) 142/151bpm 30cal 6.5/6.99mph

8:43 9:02 8:59 8:57 9:04 9:09 8:55 3:35

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	130 85-149	1043	180 114-186
0.50	4:10	2:10	8:40	129 125-133	1117	178 176-180
0.75	8:14	4:04	16:16	116 77-138	1887	173 120-182
1.00	10:33	2:19	9:15	128 123-140	1183	177 176-178
1.25	12:48	2:15	9:02	131 126-135	1183	176 174-176
1.50	15:48	2:59	11:57	121 102-132	1446	172 120-178
1.75	18:05	2:17	9:09	134 129-138	1225	176 172-178
2.00	20:30	2:25	9:40	135 127-145	1306	174 166-178
2.25	22:46	2:16	9:05	132 125-143	1199	175 170-178
2.50	25:00	2:14	8:57	132 126-141	1181	175 174-178
2.75	27:12	2:12	8:49	134 128-136	1181	175 174-178
3.00	29:28	2:16	9:04	137 132-144	1242	175 174-178
3.25	31:41	2:13	8:52	136 130-141	1206	177 174-180
3.50	33:59	2:17	9:09	141 133-147	1289	177 174-180
3.75	36:11	2:12	8:48	138 132-143	1215	176 174-178
4.00	38:41	2:30	10:01	139 127-147	1393	173 120-180
4.25	40:57	2:16	9:02	140 133-145	1266	175 174-176
4.50	43:13	2:16	9:05	142 136-146	1291	175 170-178
4.75	45:28	2:15	9:00	143 139-148	1286	176 174-178
5.00	48:03	2:35	10:22	137 128-143	1420	173 120-178
5.25	50:29	2:26	9:43	138 130-145	1342	172 130-180
5.50	52:47	2:17	9:10	140 131-147	1283	176 174-178
5.75	55:38	2:51	11:25	138 128-147	1575	174 120-180
6.00	57:51	2:14	8:54	137 121-145	1219	176 174-180
6.25	1:00:07	2:15	9:01	140 134-146	1262	177 174-180
6.50	1:02:19	2:13	8:51	142 126-152	1256	176 174-180
6.75	1:05:07	2:47	11:10	138 124-147	1541	168 120-178
7.00	1:08:38	3:31	14:04	127 99-140	1786	175 120-180
7.25	1:11:06	2:28	9:53	140 133-145	1384	172 120-180
7.39	1:12:24	1:18	9:22	148 144-151	1385	176 174-178

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	176	7.4	1:06:21	9:00
Walk	6.9	120	0	4:58	4:45:47
Still	1.5	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	45.91%	More
800m	4:09	8:20	48.53%	More
1km	5:25	8:43	48.37%	More
Mile	8:55	8:55	49.93%	More
5k	28:19	9:07	54.92%	More
5 miles	46:26	9:17	54.64%	More
10k	59:46	9:37	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.80
5km	25:22	8:10	61.29
5M	43:01	8:36	58.98
10km	54:46	8:49	58.00
10M	1:32:52	9:17	56.22
Half	2:05:20	9:34	54.34
20M	3:20:29	10:01	53.31
Mara	4:30:34	10:20	52.22

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