Thu 23rd Mar 2017 at 5:00pm by milemonster

Run > Steady-State

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Time
1:01:05
Miles
10.21
Min/mi
5:59
Pacing
78%
WAVA
74.29
Cals
923
BPM
139
%MHR
81.5
B/mi
834
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 126/135bpm 76cal 10.06/13.88mph
2) 1m - 5:40(5:40/m) 137/140bpm 85cal 10.59/11.66mph
3) 1m - 5:43(5:43/m) 138/143bpm 84cal 10.5/11.79mph
4) 1m - 5:53(5:53/m) 143/146bpm 95cal 10.2/12.54mph
5) 1m - 5:59(5:59/m) 142/146bpm 95cal 10.03/11.03mph
6) 1m - 5:57(5:57/m) 142/146bpm 93cal 10.1/11.59mph
7) 1m - 6:13(6:13/m) 144/147bpm 99cal 9.65/11.48mph
8) 1m - 6:40(6:40/m) 142/145bpm 102cal 9.01/12.12mph
9) 1m - 5:57(5:57/m) 143/147bpm 92cal 10.08/12.11mph
10) 1m - 5:56(5:56/m) 141/150bpm 85cal 10.12/11.43mph
11) 0.21m - 1:10(5:38/m) 141/143bpm 17cal 10.66/11.28mph

5:58 5:40 5:43 5:53 5:59 5:57 6:13 6:40 5:57 5:56 1:10

Pin Map

0mi in 0

Pace

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:07	3:07	6:13	121 104-130	752	11/22
1.00	6:24	3:18	6:36	130 125-135	858	12/2
1.50	9:14	2:50	5:40	137 135-138	776	2/9
2.00	12:05	2:50	5:41	137 135-140	778	3/7
2.50	14:58	2:54	5:48	140 137-143	811	6/10
3.00	18:42	3:43	7:27	135 111-143	1005	6/11
3.50	21:41	2:59	5:58	143 139-146	853	13/11
4.00	24:35	2:54	5:48	144 142-146	835	5/2
4.50	27:36	3:01	6:02	143 140-146	864	9/2
5.00	30:34	2:58	5:55	142 140-145	841	2/3
5.50	33:30	2:56	5:53	141 139-143	829	2/7
6.00	36:30	3:00	6:00	143 140-146	859	5/1
6.50	39:29	2:59	5:58	144 142-147	860	6/3
7.00	42:43	3:14	6:28	144 141-147	932	19/0
7.50	46:15	3:31	7:03	142 138-145	1000	26/0
8.00	49:23	3:08	6:15	141 137-145	882	11/5
8.50	52:24	3:01	6:03	143 137-146	864	6/2
9.00	55:20	2:56	5:52	142 140-145	832	3/8
9.50	59:29	4:09	8:19	142 120-150	1180	10/1
10.00	1:02:25	2:56	5:53	139 132-143	817	4/2
10.21	1:03:36	1:11	5:42	141 138-143	803	2/2

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 78m, Flat prediction 59:49

Elevation Graph

Biggest Climbs (m)	Min/mi
57 2.8%	6:43
17 3.4%	6:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	56.80%	More
800m	2:46	5:33	62.39%	More
1km	3:28	5:35	65.03%	More
Mile	5:36	5:36	69.60%	More
5k	18:23	5:55	72.04%	More
5 miles	30:03	6:01	71.58%	More
10k	37:36	6:03	71.47%	More
10 miles	1:02:13	6:13	71.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	74.93
5km	17:18	5:34	76.53
5M	28:40	5:44	75.03
10km	36:05	5:48	74.49
10M	59:45	5:59	74.31
Half	1:19:33	6:04	73.27
20M	2:04:35	6:14	74.14
Mara	2:45:52	6:20	74.25

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