Thu 23rd Mar 2017 at 12:00pm by Craig D

Run > General

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Time
36:59
Miles
4.60
Min/mi
8:02
Pacing
86%
WAVA
52.64
Stride(cm)
119
Cals
558
Cadence
168
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Lunchtime run inc Cockhill Segment attempt

Split Summary
===
1) 1m - 8:20(8:20/m) 121cal 7.2/7.58mph
2) 1m - 8:15(8:15/m) 121cal 7.27/7.53mph
3) 0.37m - 3:02(8:07/m) 45cal 7.39/8.14mph
4) 0.58m - 4:32(7:52/m) 70cal 7.62/9.46mph
5) 1m - 8:12(8:12/m) 123cal 7.31/9.04mph
6) 0.65m - 4:38(7:10/m) 78cal 8.37/8.52mph

8:20 8:15 3:02 4:32 8:12 4:38

Pin Map

0mi in 0

Pace

19%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	165 164-170	2/0
0.25	2:02	1:00	8:02	167 164-170	0/2
0.38	3:03	1:02	8:13	167 166-168	1/0
0.50	4:08	1:05	8:38	166 162-170	3/0
0.63	5:10	1:02	8:13	164 162-166	0/7
0.75	6:13	1:03	8:23	165 162-166	1/2
0.88	7:17	1:04	8:32	166 164-170	1/1
1.00	8:19	1:03	8:22	165 164-166	1/1
1.13	9:23	1:03	8:28	165 162-170	2/0
1.25	10:26	1:04	8:28	166 166-168	2/1
1.38	11:29	1:03	8:22	165 162-166	0/2
1.50	12:30	1:01	8:04	165 164-166	0/3
1.63	13:30	1:00	8:03	164 162-166	0/2
1.75	14:32	1:02	8:19	165 162-166	0/0
1.88	15:34	1:02	8:13	165 164-166	0/2
2.00	16:34	1:00	8:01	165 162-168	0/2
2.13	17:37	1:03	8:25	166 164-170	1/1
2.25	18:40	1:02	8:18	166 158-172	3/0
2.38	19:36	57	7:35	168 164-174	3/0
2.50	20:24	47	6:18	179 174-182	7/0
2.63	21:34	1:10	9:21	174 166-182	23/0
2.75	22:38	1:04	8:32	170 166-172	15/0
2.88	23:38	1:00	8:03	171 168-174	13/0
3.00	25:06	1:27	11:40	171 158-178	4/0
3.13	26:04	58	7:47	168 164-170	0/2
3.25	27:03	59	7:52	167 164-170	1/1
3.38	28:00	57	7:39	168 166-170	0/5
3.50	28:56	55	7:22	169 168-172	0/3
3.63	29:55	59	7:56	167 166-170	0/5
3.75	30:51	56	7:26	167 166-168	0/8
3.88	31:48	57	7:38	170 166-174	1/2
4.00	32:42	54	7:14	168 166-170	0/5
4.13	33:38	55	7:22	168 166-172	0/7
4.25	34:31	53	7:04	169 166-172	0/7
4.38	35:25	54	7:11	170 168-172	0/9
4.50	36:19	54	7:13	170 168-172	0/4
4.59	36:57	38	6:59	169 168-170	1/1

Elevation

Asc 42m, Range 74m, Flat prediction 37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
74 5.0%	8:00
See your biggest climbs

Cadence

168 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.6	36:57	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	43.27%	More
800m	3:33	7:09	47.45%	More
1km	4:27	7:10	49.61%	More
Mile	7:18	7:18	52.40%	More
5k	24:35	7:55	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	52.22
5km	24:24	7:51	53.23
5M	40:24	8:05	52.51
10km	50:52	8:11	52.20
10M	1:24:14	8:25	52.14
Half	1:52:09	8:34	51.45
20M	2:55:37	8:47	52.06
Mara	3:53:49	8:55	52.14

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