Thu 23rd Mar 2017 at 12:00pm by c-mac
Run > General
-
Time
2:05:00
-
Miles
11.81
-
Min/mi
10:35
-
WAVA
53.46
-
Cals
1000
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
54.10 |
5km |
29:48 |
9:36 |
55.93 |
5M |
49:40 |
9:56 |
54.78 |
10km |
1:02:43 |
10:06 |
54.32 |
10M |
1:44:33 |
10:27 |
53.70 |
Half |
2:19:43 |
10:40 |
52.49 |
20M |
3:40:04 |
11:00 |
52.45 |
Mara |
4:54:06 |
11:14 |
51.99 |
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