Thu 23rd Mar 2017 at 12:00pm by philip_m_jones

Run > General

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Time
55:25
Miles
7.44
Min/mi
7:27
Pacing
87%
WAVA
65.46
Stride(cm)
118
Cals
900
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 120cal 7.37/8.5mph
2) 1m - 7:43(7:43/m) 119cal 7.77/8.33mph
3) 1m - 7:28(7:28/m) 122cal 8.04/8.66mph
4) 1m - 7:27(7:27/m) 123cal 8.06/8.64mph
5) 1m - 7:13(7:13/m) 121cal 8.32/8.85mph
6) 1m - 7:05(7:05/m) 120cal 8.46/9.35mph
7) 1m - 7:04(7:04/m) 123cal 8.49/9.12mph
8) 0.44m - 3:16(7:23/m) 52cal 8.12/8.83mph

8:09 7:43 7:28 7:27 7:13 7:05 7:04 3:16

Pin Map

0mi in 0

Pace

10%

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:10	2:10	8:39	178 88-200
0.50	4:07	1:57	7:49	182 180-186
0.75	6:06	1:59	7:55	182 180-186
1.00	8:12	2:06	8:24	179 166-184
1.25	10:05	1:53	7:32	182 178-184
1.50	12:08	2:03	8:13	182 180-186
1.75	14:03	1:55	7:42	182 180-186
2.00	16:27	2:24	9:37	178 116-188
2.25	18:24	1:57	7:48	182 180-186
2.50	20:18	1:53	7:33	184 180-186
2.75	22:09	1:51	7:26	184 182-186
3.00	23:57	1:48	7:11	184 180-186
3.25	25:51	1:54	7:35	183 180-186
3.50	27:38	1:47	7:09	183 182-186
3.75	29:33	1:55	7:39	183 180-186
4.00	31:23	1:50	7:21	183 180-186
4.25	33:10	1:47	7:07	184 182-186
4.50	34:56	1:47	7:07	184 182-186
4.75	36:49	1:52	7:29	183 180-186
5.00	38:37	1:48	7:12	184 182-186
5.25	40:17	1:40	6:42	186 182-190
5.50	42:02	1:45	7:01	185 182-188
5.75	44:10	2:08	8:32	183 174-186
6.00	45:53	1:43	6:51	187 182-194
6.25	47:37	1:44	6:57	184 180-186
6.50	49:25	1:48	7:11	183 180-186
6.75	51:11	1:46	7:04	184 180-186
7.00	53:00	1:49	7:16	184 182-188
7.25	54:50	1:51	7:22	183 180-186
7.44	56:13	1:23	7:18	184 182-188

Cadence

183 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	183	7.4	55:25	7:27
Walk	1.1	107	0	36	6:08:53
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.18%	More
800m	3:21	6:44	58.32%	More
1km	4:15	6:51	59.86%	More
Mile	6:59	6:59	61.91%	More
5k	22:18	7:11	66.02%	More
5 miles	36:23	7:17	65.93%	More
10k	46:19	7:27	64.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.56
5km	21:58	7:04	67.04
5M	36:22	7:16	65.96
10km	45:47	7:22	65.44
10M	1:15:49	7:35	65.34
Half	1:40:57	7:42	64.43
20M	2:38:05	7:54	65.20
Mara	3:30:28	8:02	65.30

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