Thu 23rd Mar 2017 at 8:00am by Flatlander

Run > General

breezy

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Time
44:07
Miles
5.00
Min/mi
8:49
Pacing
46%
WAVA
59.91
Cals
193
BPM
132
%MHR
73.4
B/mi
1166
Asc(m)
42
Surface
Road

Notes & Comments

5 miles actually run, Garmin closed down by itself.
1) 1m - 8:57(8:57/m) 129/141bpm 83cal 6.7/8.25mph
2) 1m - 8:50(8:50/m) 138/142bpm 87cal 6.8/8.07mph
3) 0.27m - 2:23(8:48/m) 143/144bpm 23cal 6.82/23.6mph

8:57 8:50 2:23

Pace

20%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:36	3:36	14:24	113 72-129	1627	0/2
0.50	5:58	2:22	9:27	128 110-136	1210	2/1
0.75	8:26	2:28	9:53	133 128-137	1314	1/2
1.00	10:34	2:08	8:31	139 134-141	1185	1/2
1.25	12:45	2:11	8:45	140 138-141	1226	2/1
1.50	15:04	2:19	9:16	138 136-141	1279	2/2
1.75	18:56	3:52	15:28	130 108-140	2011	2/2
2.00	21:11	2:15	8:59	141 138-142	1267	1/1
2.25	23:21	2:10	8:41	143 141-144	1242	0/2
2.26	27:35	4:14	5:34:46	142 142-142	47536	0/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 44:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.46%	More
800m	4:14	8:32	50.39%	More
1km	5:22	8:38	51.90%	More
Mile	9:03	9:03	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	59.10
5km	26:38	8:34	60.64
5M	44:07	8:49	59.88
10km	55:33	8:56	59.51
10M	1:31:59	9:12	59.55
Half	2:02:28	9:21	58.80
20M	3:11:46	9:35	59.50
Mara	4:15:20	9:45	59.59

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