-
Time
33:23
-
Miles
3.73
-
Min/mi
8:57
-
Pacing
90%
-
WAVA
51.17
-
Stride(cm)
100
-
Cals
536
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:40(9:07/m) 89cal 6.58/7.7mph
2) 0.62m - 5:18(8:33/m) 90cal 7.02/7.35mph
3) 0.62m - 5:32(8:55/m) 89cal 6.73/7.37mph
4) 0.62m - 5:35(8:59/m) 90cal 6.68/7.12mph
5) 0.62m - 5:31(8:52/m) 89cal 6.76/7.1mph
6) 0.62m - 5:45(9:15/m) 89cal 6.48/7.41mph
7) 0m - 1(30:19/m) 1.98/6.93mph
5:40 5:18 5:32 5:35 5:31 5:45 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:48 |
180 172-184 |
0.25 |
2:23 |
1:02 |
8:14 |
180 178-184 |
0.38 |
3:32 |
1:09 |
9:11 |
183 178-186 |
0.50 |
4:38 |
1:06 |
8:50 |
180 176-184 |
0.63 |
5:42 |
1:04 |
8:35 |
183 180-188 |
0.75 |
6:48 |
1:05 |
8:43 |
186 184-188 |
0.88 |
7:50 |
1:02 |
8:18 |
180 176-182 |
1.00 |
8:56 |
1:06 |
8:48 |
179 172-186 |
1.13 |
9:59 |
1:03 |
8:28 |
180 178-182 |
1.25 |
11:03 |
1:04 |
8:33 |
176 170-180 |
1.38 |
12:14 |
1:10 |
9:21 |
175 172-178 |
1.50 |
13:14 |
1:00 |
8:04 |
176 174-180 |
1.63 |
14:20 |
1:06 |
8:47 |
176 174-180 |
1.75 |
15:34 |
1:14 |
9:50 |
174 172-178 |
1.88 |
16:37 |
1:04 |
8:29 |
177 174-182 |
2.00 |
17:48 |
1:10 |
9:24 |
177 170-182 |
2.13 |
18:57 |
1:09 |
9:12 |
182 178-186 |
2.25 |
20:05 |
1:08 |
9:03 |
182 174-186 |
2.38 |
21:09 |
1:04 |
8:32 |
182 176-186 |
2.50 |
22:15 |
1:06 |
8:48 |
183 176-186 |
2.63 |
23:22 |
1:07 |
8:58 |
178 174-182 |
2.75 |
24:27 |
1:05 |
8:41 |
177 174-180 |
2.88 |
25:37 |
1:10 |
9:17 |
182 176-186 |
3.00 |
26:43 |
1:06 |
8:47 |
183 172-186 |
3.13 |
27:47 |
1:04 |
8:34 |
179 176-182 |
3.25 |
29:15 |
1:29 |
11:48 |
176 166-180 |
3.38 |
30:15 |
1:00 |
7:57 |
180 176-184 |
3.50 |
31:24 |
1:09 |
9:11 |
179 172-184 |
3.63 |
32:26 |
1:02 |
8:19 |
180 178-182 |
3.73 |
33:23 |
57 |
9:09 |
175 170-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
3.7 |
33:23 |
8:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
39.35% |
More |
800m |
4:13 |
8:28 |
44.44% |
More |
1km |
5:17 |
8:31 |
46.16% |
More |
Mile |
8:35 |
8:35 |
48.49% |
More |
5k |
27:24 |
8:49 |
51.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
55.75 |
5km |
27:07 |
8:44 |
52.21 |
5M |
46:36 |
9:19 |
49.41 |
10km |
59:40 |
9:36 |
48.17 |
10M |
1:42:33 |
10:15 |
46.29 |
Half |
2:19:27 |
10:39 |
44.68 |
20M |
3:45:42 |
11:17 |
43.74 |
Mara |
5:06:54 |
11:43 |
42.89 |
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