Thu 23rd Mar 2017 at 11:00am by LazyDaisy

Run > General

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Time
12:03
Miles
1.04
Min/mi
11:35
Pacing
77%
WAVA
47.03
Stride(cm)
83
Cals
116
Cadence
167
BPM
157
%MHR
90.7
B/mi
1819
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 160/173bpm 112cal 5.19/21.94mph
2) 0.04m - 29(11:46/m) 153/155bpm 4cal 5.1/5.38mph

11:34 29

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	129 100-153	1319	169 116-178	0/1
0.13	1:25	46	12:20	151 147-157	1863	165 164-170	0/0
0.19	2:14	50	13:16	157 150-161	2083	162 156-168	2/0
0.25	2:58	44	11:39	166 159-171	1934	166 160-170	2/0
0.31	3:42	44	11:37	166 163-170	1928	166 162-168	2/0
0.38	4:24	43	11:22	163 161-164	1854	166 160-170	2/0
0.44	5:08	44	11:48	164 160-167	1934	169 162-174	0/0
0.50	5:53	45	12:00	166 161-170	1992	168 166-172	1/0
0.56	6:34	40	10:41	162 158-166	1732	168 164-170	3/0
0.63	7:15	41	11:02	161 159-164	1778	168 162-172	3/0
0.69	7:57	42	11:16	161 158-167	1813	168 166-172	1/0
0.75	8:41	44	11:38	165 160-170	1919	166 162-170	2/0
0.81	9:23	42	11:17	168 166-171	1895	166 162-170	2/0
0.88	10:52	1:29	23:40	166 157-173	3927	160 118-174	3/0
0.94	11:36	45	11:55	160 156-163	1906	171 166-174	2/0
1.00	12:18	42	11:10	155 152-157	1731	166 164-172	3/0
1.04	12:47	29	12:00	152 150-154	1825	169 166-174	2/0

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction -11:33:23

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.7%	12:19
See your biggest climbs

Cadence

167 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	167	1	12:01	11:34
Walk	0.1	117	0	1	12:34
Still	5.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	39.40%	More
800m	5:35	11:13	45.30%	More
1km	7:05	11:24	46.09%	More
Mile	11:34	11:34	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	46.91
5km	38:26	12:22	49.32
5M	1:03:39	12:44	48.79
10km	1:20:09	12:54	48.60
10M	2:12:43	13:16	48.57
Half	2:56:42	13:29	47.76
20M	4:36:43	13:50	48.27
Mara	6:08:25	14:04	48.19

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