Thu 23rd Mar 2017 at 9:00am by LazyDaisy

Run > Warm Up

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Time
8:50
Miles
0.88
Min/mi
10:02
Pacing
88%
WAVA
53.97
Stride(cm)
95
Cals
54
Cadence
169
BPM
120
%MHR
69.6
B/mi
1209
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 8:50(10:04/m) 123/147bpm 54cal 5.96/8.2mph

8:50

Pin Map

0mi in 0

Pace

21%

36%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	108 82-127	1009	166 114-176	0/3
0.13	1:07	32	8:39	124 113-132	1072	169 164-176	0/3
0.19	1:40	33	8:41	129 125-132	1121	170 162-174	0/3
0.25	2:09	29	7:49	124 118-133	969	167 164-172	0/2
0.31	2:57	48	12:46	131 127-136	1673	155 104-170	0/2
0.38	3:39	42	11:09	124 120-128	1383	171 168-174	0/1
0.44	4:17	38	10:13	134 131-137	1368	171 168-178	0/2
0.50	4:56	38	10:14	138 134-144	1412	172 168-176	0/3
0.56	5:34	39	10:19	142 137-146	1466	170 166-174	0/1
0.63	6:14	40	10:38	134 126-138	1425	171 166-178	0/0
0.69	6:52	37	10:00	113 105-123	1129	169 166-172	0/1
0.75	7:34	42	11:09	103 97-109	1148	172 168-178	0/2
0.81	8:10	37	9:49	109 106-113	1070	175 170-178	0/2
0.87	8:48	38	10:19	106 103-113	1093	176 172-180	0/1

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 8:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	0.9	8:43	10:02
Walk	1.0	109	0	5	19:57
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	51.97%	More
800m	4:52	9:47	51.92%	More
1km	6:10	9:55	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	53.63
5km	33:38	10:50	56.36
5M	55:42	11:08	55.76
10km	1:10:08	11:17	55.54
10M	1:56:08	11:37	55.50
Half	2:34:38	11:48	54.58
20M	4:02:08	12:06	55.16
Mara	5:22:23	12:18	55.08

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