Thu 23rd Mar 2017 at 7:00am by MudMeanderer

Bike > General

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Time
24:23
Miles
6.38
Mph
15.7
FBI
61.05
Cals
133
BPM
99
%MHR
58
B/mi
379
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.26km - 24:23(2:23/km) 101/134bpm 133cal 25.26/46.09kmph

24:23

Pin Map

0mi in 0

Pace

30%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:14	1:14	12.14	72 69-75	356
0.50	2:17	1:03	14.27	83 80-87	349
0.75	3:14	57	15.78	83 81-87	316
1.00	4:22	1:07	13.37	86 76-102	386
1.25	5:10	48	18.61	97 82-110	313
1.50	5:58	48	18.79	76 66-80	243
1.75	7:10	1:12	12.54	77 61-89	368
2.00	7:44	35	25.83	91 88-93	211
2.25	8:25	40	22.23	90 86-96	243
2.50	9:39	1:14	12.11	91 79-111	451
2.75	11:04	1:25	10.65	101 85-115	569
3.00	11:59	56	16.19	104 86-116	385
3.25	12:50	51	17.70	101 91-110	342
3.50	13:43	53	16.88	95 81-108	338
3.75	14:51	1:07	13.42	90 81-95	402
4.00	16:11	1:20	11.20	101 83-118	541
4.25	17:12	1:01	14.67	125 112-131	511
4.50	18:23	1:11	12.64	121 103-133	574
4.75	19:24	1:01	14.78	107 100-113	434
5.00	21:07	1:43	8.75	98 70-115	672
5.25	21:59	51	17.50	129 118-134	442
5.50	22:57	58	15.46	120 113-130	466
5.75	23:51	54	16.69	121 112-130	435
6.00	24:43	52	17.24	125 123-130	435
6.25	25:32	49	18.48	127 124-129	412
6.38	26:14	42	10.77	117 111-125	652

Heart

100/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:11	2:23	More
1km	1:34	2:30	More
Mile	3:13	3:13	More
5k	11:49	3:48	More
5 miles	19:07	3:49	More
10k	23:45	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	39:37	3:58
20km	50:06	4:02
15 miles	1:01:23	4:06
20 miles	1:23:46	4:11
40km	1:45:55	4:16
25 miles	1:46:35	4:16
42km	1:51:39	4:17
50 miles	3:45:21	4:30
56 miles	4:14:41	4:33
100 miles	7:56:25	4:46
112 miles	8:58:27	4:48

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