Thu 23rd Mar 2017 at 5:00am by makizmo 82

Run > General

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Time
31:45
Miles
4.34
Min/mi
7:19
Pacing
95%
WAVA
57.98
Cals
470
BPM
151
%MHR
81.4
B/mi
1107
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 146/156bpm 98cal 8.52/9.9mph
2) 1m - 7:05(7:05/m) 152/157bpm 106cal 8.47/9.8mph
3) 1m - 7:22(7:22/m) 155/160bpm 113cal 8.14/9.12mph
4) 1m - 7:42(7:42/m) 155/159bpm 116cal 7.8/8.82mph
5) 0.34m - 2:33(7:34/m) 153/156bpm 37cal 7.94/8.59mph

7:03 7:05 7:22 7:42 2:33

Pin Map

0mi in 0

Pace

14%

13%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	53	53	7:07	116 89-138	825
0.25	1:46	53	7:00	146 140-151	1022
0.38	2:40	55	7:16	153 151-156	1112
0.50	3:34	54	7:10	152 150-155	1089
0.63	4:27	53	7:06	151 148-152	1071
0.75	5:19	52	6:53	150 147-154	1031
0.88	6:12	53	7:02	151 149-153	1062
1.00	7:03	51	6:48	148 147-150	1007
1.13	7:58	55	7:20	149 148-151	1094
1.25	8:49	52	6:54	150 148-153	1036
1.38	9:40	51	6:45	149 147-150	1005
1.50	10:32	52	6:58	153 152-154	1066
1.63	11:25	52	6:58	153 151-155	1065
1.75	12:18	54	7:08	155 153-156	1106
1.88	13:12	54	7:13	155 154-156	1119
2.00	14:08	56	7:27	156 154-157	1162
2.13	15:03	55	7:22	156 155-159	1150
2.25	16:04	1:01	8:09	157 155-160	1280
2.38	16:58	54	7:10	157 156-158	1125
2.50	17:53	55	7:22	157 156-159	1156
2.63	18:47	54	7:13	157 156-158	1133
2.75	19:43	55	7:21	154 150-156	1131
2.88	20:35	53	7:01	149 148-152	1045
3.00	21:30	55	7:20	151 149-153	1106
3.13	22:28	57	7:39	153 152-155	1172
3.25	23:26	59	7:50	154 152-157	1207
3.38	24:22	56	7:28	156 152-158	1164
3.50	25:21	58	7:48	154 152-157	1201
3.63	26:20	59	7:55	157 156-157	1244
3.75	27:16	56	7:29	154 153-156	1151
3.88	28:15	59	7:48	157 156-157	1226
4.00	29:12	57	7:36	155 153-157	1177
4.13	30:08	56	7:31	152 151-153	1143
4.25	31:05	57	7:38	153 152-155	1168
4.34	31:45	40	7:42	153 152-153	1177

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	44.56%	More
800m	3:25	6:52	49.56%	More
1km	4:16	6:52	51.92%	More
Mile	6:57	6:57	55.41%	More
5k	22:17	7:10	58.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	59.20
5km	22:08	7:07	59.00
5M	37:00	7:24	57.55
10km	46:47	7:32	56.95
10M	1:18:13	7:49	56.31
Half	1:44:41	7:59	55.26
20M	2:45:20	8:16	55.44
Mara	3:41:19	8:27	55.23

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