windy
cold
-
Time
30:00
-
Miles
4.66
-
Min/mi
6:26
-
WAVA
71.49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Out of work, golf course, Avenue, back road, lap of the houses then home.
Stiff northerly breeze to have on Ones tail (for a change) 🏃💨💨
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
70.95 |
| 5km |
19:31 |
6:17 |
72.54 |
| 5M |
32:20 |
6:28 |
71.22 |
| 10km |
40:42 |
6:33 |
70.61 |
| 10M |
1:07:24 |
6:44 |
70.43 |
| Half |
1:29:44 |
6:51 |
69.43 |
| 20M |
2:20:31 |
7:02 |
70.26 |
| Mara |
3:07:05 |
7:08 |
70.37 |
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