Wed 22nd Mar 2017 at 7:00pm by hellen
Run > General
-
Time
33:17
-
Miles
3.63
-
Min/mi
9:10
-
Pacing
96%
-
WAVA
54.77
-
Stride(cm)
98
-
Cals
294
-
Cadence
178
-
BPM
134
-
%MHR
77.8
-
B/mi
1227
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 133/141bpm 87cal 6.46/6.99mph
2) 1m - 9:05(9:05/m) 132/143bpm 77cal 6.6/6.78mph
3) 1m - 8:58(8:58/m) 134/140bpm 76cal 6.7/6.97mph
4) 0.63m - 5:56(9:29/m) 140/145bpm 54cal 6.32/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:55 |
125 99-140 |
1115 |
182 180-184 |
0.25 |
2:14 |
1:07 |
8:54 |
132 125-138 |
1175 |
183 178-184 |
0.38 |
3:25 |
1:11 |
9:31 |
131 128-134 |
1247 |
183 180-184 |
0.50 |
4:34 |
1:09 |
9:10 |
130 128-135 |
1192 |
182 178-184 |
0.63 |
5:43 |
1:10 |
9:17 |
137 134-139 |
1272 |
180 178-184 |
0.75 |
6:55 |
1:11 |
9:29 |
136 133-139 |
1290 |
179 176-180 |
0.88 |
8:09 |
1:14 |
9:54 |
136 134-140 |
1347 |
175 174-176 |
1.00 |
9:18 |
1:09 |
9:12 |
138 136-141 |
1269 |
177 174-178 |
1.13 |
10:25 |
1:07 |
8:56 |
136 127-140 |
1215 |
179 178-182 |
1.25 |
11:33 |
1:08 |
9:04 |
129 124-134 |
1170 |
179 174-182 |
1.38 |
12:42 |
1:09 |
9:09 |
134 131-137 |
1227 |
178 176-180 |
1.50 |
13:48 |
1:07 |
8:54 |
137 132-143 |
1219 |
179 176-182 |
1.63 |
14:56 |
1:08 |
9:03 |
128 124-133 |
1157 |
178 176-180 |
1.75 |
16:04 |
1:07 |
9:00 |
127 123-130 |
1143 |
178 178-180 |
1.88 |
17:13 |
1:10 |
9:18 |
129 128-131 |
1200 |
178 176-180 |
2.00 |
18:23 |
1:10 |
9:17 |
136 132-139 |
1262 |
176 174-178 |
2.13 |
19:32 |
1:09 |
9:10 |
137 136-138 |
1257 |
178 176-178 |
2.25 |
20:39 |
1:08 |
9:02 |
134 132-135 |
1210 |
177 176-178 |
2.38 |
21:46 |
1:06 |
8:49 |
135 133-139 |
1190 |
176 174-178 |
2.50 |
22:57 |
1:12 |
9:35 |
133 131-137 |
1275 |
177 174-182 |
2.63 |
24:04 |
1:06 |
8:49 |
137 136-139 |
1208 |
176 172-178 |
2.75 |
25:09 |
1:06 |
8:48 |
134 129-137 |
1178 |
177 176-178 |
2.88 |
26:14 |
1:05 |
8:39 |
131 130-134 |
1134 |
177 174-178 |
3.00 |
27:24 |
1:10 |
9:20 |
134 130-136 |
1250 |
177 174-180 |
3.13 |
28:35 |
1:11 |
9:25 |
135 133-137 |
1271 |
178 176-180 |
3.25 |
29:46 |
1:11 |
9:31 |
140 133-144 |
1332 |
176 174-178 |
3.38 |
30:57 |
1:11 |
9:28 |
141 139-143 |
1334 |
176 174-178 |
3.50 |
32:11 |
1:14 |
9:54 |
141 139-143 |
1395 |
174 172-176 |
3.61 |
33:14 |
1:03 |
9:22 |
142 139-144 |
1330 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
3.6 |
33:14 |
9:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
42.22% |
More |
800m |
4:24 |
8:51 |
45.68% |
More |
1km |
5:33 |
8:56 |
47.21% |
More |
Mile |
9:01 |
9:01 |
49.38% |
More |
5k |
28:25 |
9:09 |
54.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
55.97 |
5km |
28:00 |
9:01 |
55.53 |
5M |
47:29 |
9:30 |
53.43 |
10km |
1:00:27 |
9:44 |
52.54 |
10M |
1:42:31 |
10:15 |
50.93 |
Half |
2:18:21 |
10:34 |
49.23 |
20M |
3:41:19 |
11:04 |
48.29 |
Mara |
4:58:40 |
11:24 |
47.31 |
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