Wed 22nd Mar 2017 at 7:00pm by LazyDaisy

Run > General

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Time
50:10
Miles
4.24
Min/mi
11:50
Pacing
67%
WAVA
52.10
Stride(cm)
81
Cals
356
Cadence
168
BPM
139
%MHR
80.6
B/mi
1651
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 135/153bpm 87cal 5.2/6.35mph
2) 1m - 11:43(11:43/m) 148/172bpm 95cal 5.12/6.18mph
3) 1m - 12:38(12:38/m) 135/151bpm 75cal 4.75/5.74mph
4) 1m - 11:41(11:41/m) 142/150bpm 80cal 5.13/5.87mph
5) 0.24m - 2:35(10:46/m) 148/156bpm 19cal 5.57/5.91mph

11:32 11:43 12:38 11:41 2:35

Pin Map

0mi in 0

Pace

71%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	110 81-130	1350	162 112-176	3/1
0.25	2:56	1:24	11:09	143 134-149	1594	170 164-176	0/1
0.38	4:25	1:30	11:58	139 125-152	1664	167 116-180	0/2
0.50	5:46	1:21	10:44	142 135-147	1524	175 166-184	2/0
0.63	7:28	1:42	13:33	135 128-141	1829	169 164-176	0/4
0.75	8:50	1:22	10:57	132 129-139	1445	170 160-176	0/4
0.88	10:18	1:28	11:45	137 129-143	1609	170 160-176	0/3
1.00	11:46	1:28	11:42	146 142-151	1708	167 160-172	0/4
1.13	13:09	1:23	11:04	157 150-162	1738	169 164-172	0/4
1.25	14:32	1:23	11:05	156 152-163	1728	172 166-176	0/2
1.38	17:21	2:50	22:37	135 111-165	3054	171 164-176	0/2
1.50	18:43	1:22	10:57	158 147-171	1730	174 166-182	0/3
1.63	20:23	1:40	13:20	167 159-171	2227	167 118-176	0/3
1.75	22:02	1:39	13:08	130 120-151	1707	164 114-178	0/2
1.88	23:26	1:24	11:11	137 131-146	1531	171 164-178	1/1
2.00	24:47	1:22	10:53	145 142-146	1578	174 168-182	2/0
2.13	27:27	2:40	21:17	127 112-143	2704	168 122-178	1/1
2.25	29:10	1:43	13:41	137 131-143	1874	170 162-174	1/0
2.38	30:41	1:32	12:14	139 135-144	1700	170 160-180	2/0
2.50	32:23	1:42	13:36	133 130-136	1809	164 120-172	2/0
2.63	34:58	2:35	20:36	126 114-140	2596	147 110-182	1/1
2.75	36:36	1:38	13:07	133 116-149	1744	171 112-180	2/0
2.88	37:59	1:23	11:05	144 140-149	1596	172 166-182	1/0
3.00	39:21	1:22	10:53	147 146-148	1599	178 172-186	3/0
3.13	41:06	1:45	14:03	145 133-150	2038	152 112-180	1/1
3.25	42:41	1:34	12:34	130 121-137	1634	157 120-172	1/0
3.38	44:07	1:26	11:31	143 140-147	1647	168 164-174	4/0
3.50	45:35	1:28	11:41	145 144-146	1693	168 160-174	3/0
3.63	47:03	1:28	11:46	146 145-148	1718	168 164-172	3/0
3.75	48:31	1:28	11:44	145 144-146	1700	170 166-174	0/0
3.88	49:52	1:21	10:49	148 146-149	1602	170 166-178	4/0
4.00	52:02	2:10	17:20	137 129-150	2375	173 168-178	1/1
4.13	53:24	1:22	10:56	145 139-149	1586	172 164-180	2/0
4.24	54:37	1:13	10:43	151 148-155	1618	171 164-178	5/0

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 49:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.1%	12:18
See your biggest climbs

Cadence

168 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	171	4.1	48:56	11:55
Walk	5.0	116	0.1	2:45	21:04
Still	5.4	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	41.46%	More
800m	5:36	11:17	45.06%	More
1km	7:00	11:16	46.64%	More
Mile	11:30	11:30	47.15%	More
5k	40:46	13:07	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	50.00
5km	36:05	11:37	52.54
5M	59:45	11:57	51.98
10km	1:15:13	12:06	51.79
10M	2:04:34	12:27	51.74
Half	2:45:51	12:40	50.88
20M	4:19:43	12:59	51.43
Mara	5:45:47	13:12	51.35

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