Wed 22nd Mar 2017 at 6:00pm by LazyDaisy

Run > General

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Time
7:17
Miles
0.64
Min/mi
11:23
WAVA
46.32
Stride(cm)
86
Cals
54
Cadence
165
BPM
131
%MHR
75.9
B/mi
1494
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 7:17(11:22/m) 135/158bpm 54cal 5.28/9.31mph

7:17

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:50	98 69-129	1062	164 130-172	0/3
0.13	1:22	41	11:00	137 129-143	1507	166 160-172	0/3
0.19	2:03	41	10:59	141 138-143	1549	165 160-168	0/1
0.25	2:45	42	11:06	146 144-148	1621	166 164-170	0/2
0.31	3:27	42	11:19	153 151-155	1731	165 160-170	0/0
0.38	4:18	51	13:29	138 121-158	1862	156 112-172	1/0
0.44	5:00	43	11:22	115 112-118	1308	169 162-172	1/0
0.50	5:42	42	11:11	132 120-140	1477	165 162-170	0/0
0.56	6:25	43	11:29	145 143-147	1666	165 162-170	0/1
0.63	7:06	40	10:48	146 144-148	1576	166 164-168	0/2
0.64	7:16	10	11:12	147 147-147	1645	170 170-170	1/0

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 7:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	166	0.6	7:02	11:14
Walk	2.6	120	0	11	13:31
Still	0.7	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	39.97%	More
800m	5:39	11:22	44.74%	More
1km	7:02	11:19	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	46.44
5km	38:52	12:31	48.77
5M	1:04:22	12:52	48.25
10km	1:21:03	13:03	48.06
10M	2:14:12	13:25	48.03
Half	2:58:41	13:38	47.23
20M	4:39:49	13:59	47.73
Mara	6:12:33	14:13	47.66

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