Wed 22nd Mar 2017 at 7:00pm by Mr Hiles

Run > General

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Time
43:20
Miles
5.08
Min/mi
8:32
Pacing
88%
WAVA
58.69
Stride(cm)
110
Cals
556
Cadence
171
BPM
145
%MHR
78.6
B/mi
1240
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 131/147bpm 99cal 6.88/7.37mph
2) 1m - 8:15(8:15/m) 148/153bpm 111cal 7.27/7.49mph
3) 1m - 8:34(8:34/m) 152/165bpm 116cal 7/7.6mph
4) 1m - 8:27(8:27/m) 151/157bpm 112cal 7.1/7.66mph
5) 1m - 8:24(8:24/m) 153/159bpm 110cal 7.14/8.12mph
6) 0.08m - 56(12:15/m) 138/142bpm 8cal 4.9/5.7mph

8:43 8:15 8:34 8:27 8:24 56

Pace

12%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:10	103 67-133	944	163 114-170
0.50	4:29	2:11	8:44	132 129-137	1153	168 164-170
0.75	6:40	2:11	8:45	142 136-146	1242	170 168-172
1.00	8:43	2:03	8:13	144 143-147	1183	173 170-178
1.25	10:47	2:04	8:16	144 143-147	1190	173 172-176
1.50	12:53	2:06	8:25	150 146-152	1262	173 172-176
1.75	14:56	2:03	8:13	151 149-153	1240	173 172-176
2.00	16:58	2:02	8:07	147 145-150	1194	172 164-174
2.25	19:02	2:03	8:13	150 147-152	1233	173 172-176
2.50	21:32	2:31	10:03	146 129-152	1467	170 132-176
2.75	23:51	2:19	9:15	153 133-165	1414	171 168-174
3.00	25:58	2:07	8:28	157 153-164	1329	172 168-174
3.25	28:08	2:10	8:40	150 146-152	1301	171 170-176
3.50	30:15	2:07	8:29	152 150-153	1290	172 170-174
3.75	32:16	2:01	8:04	154 151-157	1243	173 166-176
4.00	34:37	2:21	9:23	150 144-155	1406	167 114-174
4.25	36:31	1:54	7:38	155 151-157	1183	175 174-176
4.50	38:24	1:52	7:29	157 154-159	1175	174 174-176
4.75	40:30	2:06	8:24	154 151-156	1294	173 170-176
5.00	43:01	2:32	10:06	146 139-151	1476	167 164-174
5.06	43:48	47	12:25	138 135-140	1714	160 130-166

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	5.1	43:26	8:36
Walk	0.8	125	0	22	35:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.49%	More
800m	3:44	7:31	54.56%	More
1km	4:43	7:36	56.22%	More
Mile	7:58	7:58	56.49%	More
5k	26:20	8:28	58.27%	More
5 miles	42:59	8:36	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.25
5km	25:44	8:17	59.62
5M	42:37	8:31	58.74
10km	53:39	8:38	58.33
10M	1:28:50	8:53	58.30
Half	1:58:17	9:02	57.52
20M	3:05:13	9:16	58.21
Mara	4:06:36	9:25	58.29

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