Wed 22nd Mar 2017 at 3:00pm by kennyT

Run > General

  • Time
    1:03:05
  • Miles
    7.37
  • Min/mi
    8:34
  • Pacing
    93%
  • WAVA
    54.96
  • Cals
    571
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1037
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.37m - 1:03:05(8:34/m) 122/142bpm 571cal 7.01/11.44mph
1:03:05

Pace

15% 78% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:37 1:37 6:29 93 61-110 602
0.50 3:57 2:20 9:21 119 106-124 1112
0.75 6:14 2:17 9:07 117 112-120 1066
1.00 8:24 2:10 8:42 119 113-123 1035
1.25 10:33 2:09 8:36 121 114-125 1040
1.50 12:42 2:09 8:35 120 117-125 1029
1.75 14:50 2:08 8:31 117 114-120 997
2.00 17:03 2:13 8:53 121 114-127 1075
2.25 19:15 2:12 8:47 120 115-127 1054
2.50 21:23 2:09 8:34 120 117-123 1028
2.75 23:36 2:12 8:49 118 115-121 1040
3.00 25:51 2:15 9:01 118 111-126 1064
3.25 28:03 2:12 8:49 120 118-123 1058
3.50 30:16 2:12 8:49 121 119-123 1068
3.75 32:28 2:12 8:50 121 118-123 1068
4.00 34:41 2:13 8:51 122 119-125 1079
4.25 36:53 2:12 8:49 120 118-122 1059
4.50 39:04 2:11 8:43 123 119-126 1073
4.75 41:13 2:09 8:35 120 115-123 1030
5.00 43:23 2:11 8:43 119 115-126 1036
5.25 45:34 2:10 8:42 129 125-134 1122
5.50 47:46 2:13 8:51 124 120-127 1098
5.75 49:53 2:07 8:27 128 125-129 1081
6.00 51:57 2:04 8:14 128 125-130 1054
6.25 54:00 2:03 8:14 123 121-126 1012
6.50 56:01 2:01 8:05 126 123-128 1018
6.75 58:03 2:02 8:07 128 124-133 1039
7.00 1:00:04 2:01 8:03 134 132-137 1079
7.25 1:02:12 2:08 8:33 129 125-133 1103
7.36 1:03:01 49 7:40 138 132-141 1058

Heart

121/141max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 50.43% More
800m 3:56 7:54 48.04% More
1km 5:00 8:04 49.17% More
Mile 8:06 8:06 51.75% More
5k 26:08 8:25 54.58% More
5 miles 42:49 8:34 54.20% More
10k 53:13 8:34 54.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 60.79
5km 24:14 7:48 58.88
5M 41:03 8:13 56.54
10km 52:13 8:24 55.49
10M 1:28:27 8:51 54.12
Half 1:59:17 9:06 52.68
20M 3:10:36 9:32 52.24
Mara 4:17:02 9:49 51.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here