Wed 22nd Mar 2017 at 3:00pm by kennyT
Run > General
-
Time
1:03:05
-
Miles
7.37
-
Min/mi
8:34
-
Pacing
93%
-
WAVA
54.96
-
Cals
571
-
BPM
121
-
%MHR
70.9
-
B/mi
1037
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.37m - 1:03:05(8:34/m) 122/142bpm 571cal 7.01/11.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:37 |
1:37 |
6:29 |
93 61-110 |
602 |
0.50 |
3:57 |
2:20 |
9:21 |
119 106-124 |
1112 |
0.75 |
6:14 |
2:17 |
9:07 |
117 112-120 |
1066 |
1.00 |
8:24 |
2:10 |
8:42 |
119 113-123 |
1035 |
1.25 |
10:33 |
2:09 |
8:36 |
121 114-125 |
1040 |
1.50 |
12:42 |
2:09 |
8:35 |
120 117-125 |
1029 |
1.75 |
14:50 |
2:08 |
8:31 |
117 114-120 |
997 |
2.00 |
17:03 |
2:13 |
8:53 |
121 114-127 |
1075 |
2.25 |
19:15 |
2:12 |
8:47 |
120 115-127 |
1054 |
2.50 |
21:23 |
2:09 |
8:34 |
120 117-123 |
1028 |
2.75 |
23:36 |
2:12 |
8:49 |
118 115-121 |
1040 |
3.00 |
25:51 |
2:15 |
9:01 |
118 111-126 |
1064 |
3.25 |
28:03 |
2:12 |
8:49 |
120 118-123 |
1058 |
3.50 |
30:16 |
2:12 |
8:49 |
121 119-123 |
1068 |
3.75 |
32:28 |
2:12 |
8:50 |
121 118-123 |
1068 |
4.00 |
34:41 |
2:13 |
8:51 |
122 119-125 |
1079 |
4.25 |
36:53 |
2:12 |
8:49 |
120 118-122 |
1059 |
4.50 |
39:04 |
2:11 |
8:43 |
123 119-126 |
1073 |
4.75 |
41:13 |
2:09 |
8:35 |
120 115-123 |
1030 |
5.00 |
43:23 |
2:11 |
8:43 |
119 115-126 |
1036 |
5.25 |
45:34 |
2:10 |
8:42 |
129 125-134 |
1122 |
5.50 |
47:46 |
2:13 |
8:51 |
124 120-127 |
1098 |
5.75 |
49:53 |
2:07 |
8:27 |
128 125-129 |
1081 |
6.00 |
51:57 |
2:04 |
8:14 |
128 125-130 |
1054 |
6.25 |
54:00 |
2:03 |
8:14 |
123 121-126 |
1012 |
6.50 |
56:01 |
2:01 |
8:05 |
126 123-128 |
1018 |
6.75 |
58:03 |
2:02 |
8:07 |
128 124-133 |
1039 |
7.00 |
1:00:04 |
2:01 |
8:03 |
134 132-137 |
1079 |
7.25 |
1:02:12 |
2:08 |
8:33 |
129 125-133 |
1103 |
7.36 |
1:03:01 |
49 |
7:40 |
138 132-141 |
1058 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
50.43% |
More |
800m |
3:56 |
7:54 |
48.04% |
More |
1km |
5:00 |
8:04 |
49.17% |
More |
Mile |
8:06 |
8:06 |
51.75% |
More |
5k |
26:08 |
8:25 |
54.58% |
More |
5 miles |
42:49 |
8:34 |
54.20% |
More |
10k |
53:13 |
8:34 |
54.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
60.79 |
5km |
24:14 |
7:48 |
58.88 |
5M |
41:03 |
8:13 |
56.54 |
10km |
52:13 |
8:24 |
55.49 |
10M |
1:28:27 |
8:51 |
54.12 |
Half |
1:59:17 |
9:06 |
52.68 |
20M |
3:10:36 |
9:32 |
52.24 |
Mara |
4:17:02 |
9:49 |
51.65 |
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