Wed 22nd Mar 2017 at 12:00pm by gomorrah

Run > General

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Time
33:37
Miles
3.12
Min/mi
10:46
Pacing
86%
WAVA
41.03
Cals
351
BPM
141
%MHR
75.1
B/mi
1514
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 136/145bpm 106cal 5.46/32.98mph
2) 1m - 10:47(10:47/m) 141/145bpm 116cal 5.57/6.67mph
3) 1m - 10:30(10:30/m) 144/149bpm 114cal 5.72/14.08mph
4) 0.12m - 1:21(11:37/m) 147/151bpm 15cal 5.17/7.27mph

10:59 10:47 10:30 1:21

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:48	1:48	14:22	128 95-145	1840
0.25	3:02	1:14	9:50	136 132-141	1336
0.38	4:18	1:17	10:14	134 133-138	1370
0.50	5:36	1:18	10:20	136 134-137	1406
0.63	6:59	1:23	11:03	139 137-140	1536
0.75	8:17	1:18	10:28	141 138-142	1476
0.88	9:40	1:23	11:02	139 137-141	1534
1.00	10:59	1:19	10:32	138 135-140	1454
1.13	12:16	1:17	10:16	140 138-141	1438
1.25	13:33	1:17	10:17	139 138-142	1429
1.38	15:01	1:28	11:40	142 138-145	1657
1.50	16:24	1:23	11:05	144 142-145	1597
1.63	17:43	1:20	10:37	141 138-143	1497
1.75	19:04	1:20	10:42	138 137-139	1477
1.88	20:27	1:23	11:05	141 139-142	1562
2.00	21:46	1:19	10:30	143 141-145	1503
2.13	23:04	1:18	10:24	145 142-146	1508
2.25	24:18	1:15	9:58	145 144-147	1444
2.38	25:37	1:19	10:32	148 147-148	1559
2.50	26:55	1:18	10:24	146 143-149	1519
2.63	28:16	1:20	10:42	145 141-148	1551
2.75	29:33	1:18	10:23	142 140-143	1474
2.88	30:57	1:24	11:10	142 140-144	1587
3.00	32:16	1:18	10:27	142 140-144	1483
3.12	34:05	1:49	15:45	147 140-151	2315

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	34.86%	More
800m	4:48	9:39	37.60%	More
1km	6:08	9:53	38.43%	More
Mile	10:24	10:24	38.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	42.83
5km	33:28	10:46	41.04
5M	56:57	11:23	39.17
10km	1:12:36	11:41	38.33
10M	2:03:33	12:21	37.18
Half	2:47:05	12:45	36.07
20M	4:28:05	13:24	35.63
Mara	6:02:31	13:50	35.13

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