Wed 22nd Mar 2017 at 5:00pm by SheBuLady

Run > General

Follow User
0 👍

Time
42:31
Miles
4.22
Min/mi
10:05
Pacing
66%
WAVA
55.54
Stride(cm)
87
Cals
351
Cadence
184
BPM
162
%MHR
94.5
B/mi
1628
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 178/190bpm 101cal 5.95/7.62mph
2) 1m - 9:35(9:35/m) 178/194bpm 97cal 6.26/7.16mph
3) 1m - 10:25(10:25/m) 144/154bpm 67cal 5.76/6.66mph
4) 1m - 10:19(10:19/m) 149/159bpm 72cal 5.82/6.87mph
5) 0.22m - 2:08(9:40/m) 148/156bpm 14cal 6.2/7.01mph

10:05 9:35 10:25 10:19 2:08

Pace

15%

19%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	171 152-185	1958	182 136-192	1/1
0.25	3:03	1:37	12:56	177 172-185	2288	187 176-200	6/17
0.38	5:17	2:15	17:57	179 156-190	3214	189 180-198	0/9
0.50	6:24	1:06	8:50	179 175-182	1581	185 182-188	0/3
0.63	7:38	1:14	9:52	177 174-181	1746	185 180-186	2/1
0.75	8:39	1:01	8:10	181 178-184	1478	187 184-192	1/1
0.88	9:48	1:09	9:12	184 182-186	1694	186 184-190	0/0
1.00	10:57	1:09	9:15	184 181-186	1701	186 184-192	0/0
1.13	12:08	1:10	9:22	183 181-186	1715	185 182-188	0/0
1.25	13:18	1:11	9:25	183 180-187	1725	185 182-188	0/0
1.38	15:32	2:14	17:53	175 152-193	3128	177 118-190	2/2
1.50	16:45	1:12	9:38	185 182-189	1782	184 182-186	1/1
1.63	17:55	1:10	9:23	188 181-192	1764	185 182-188	5/1
1.75	19:03	1:08	9:02	188 185-193	1698	185 182-192	3/4
1.88	20:21	1:18	10:27	164 145-190	1714	183 178-192	2/0
2.00	21:34	1:12	9:40	148 145-152	1430	185 182-188	2/2
2.13	22:45	1:11	9:28	147 145-152	1392	184 182-186	2/2
2.25	23:54	1:10	9:16	147 144-151	1363	185 184-188	2/2
2.38	25:04	1:10	9:22	147 144-149	1378	185 184-188	1/2
2.50	26:13	1:08	9:05	147 145-148	1336	186 184-188	1/1
2.63	27:24	1:11	9:29	149 147-151	1412	186 184-188	3/2
2.75	28:36	1:13	9:42	152 148-153	1475	183 182-186	4/0
2.88	31:21	2:44	21:52	132 111-153	2887	183 120-192	4/2
3.00	32:49	1:28	11:46	141 134-148	1659	183 178-188	2/3
3.13	34:02	1:13	9:48	152 146-155	1489	184 174-190	5/1
3.25	35:14	1:12	9:36	155 152-157	1489	185 184-188	7/1
3.38	36:26	1:11	9:31	154 151-157	1465	187 186-192	2/1
3.50	37:33	1:07	8:56	155 153-157	1386	187 184-188	2/1
3.63	38:42	1:10	9:16	152 149-156	1409	186 184-188	1/2
3.75	39:50	1:07	8:59	149 147-152	1338	185 182-192	1/3
3.88	41:39	1:49	14:34	140 125-152	2038	172 120-192	3/1
4.00	43:07	1:28	11:47	138 128-145	1625	186 182-192	1/1
4.13	44:18	1:11	9:26	147 143-152	1388	184 178-188	3/1
4.22	45:15	57	10:02	151 147-156	1516	187 184-192	4/2

Heart

162/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 42:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	10:18
See your biggest climbs

Cadence

184 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	185	4.2	42:13	10:05
Walk	4.3	124	0	1:57	58:43
Still	2.4	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	48.54%	More
800m	4:24	8:52	50.62%	More
1km	5:34	8:57	52.21%	More
Mile	9:18	9:18	53.06%	More
5k	31:58	10:17	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	53.62
5km	30:42	9:53	56.14
5M	50:55	10:11	55.30
10km	1:04:09	10:19	54.98
10M	1:46:23	10:38	54.70
Half	2:21:46	10:49	53.65
20M	3:42:18	11:07	53.92
Mara	4:56:13	11:18	53.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry