Wed 22nd Mar 2017 at 4:00pm by dan.

Run > General

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Time
28:50
Miles
3.11
Min/mi
9:16
Pacing
93%
WAVA
49.59
Stride(cm)
115
Cals
380
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 28:50(9:16/m) 380cal 6.47/9.5mph

28:50

Pin Map

0mi in 0

Pace

20%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	9:00	153 150-156
0.25	2:13	1:06	8:48	152 150-154
0.38	3:28	1:14	9:54	153 150-154
0.50	4:37	1:09	9:16	152 150-156
0.63	5:44	1:07	8:58	152 150-154
0.75	6:52	1:08	9:04	151 148-154
0.88	8:00	1:08	9:03	151 148-154
1.00	9:08	1:08	9:01	152 150-154
1.13	10:22	1:14	9:54	151 148-154
1.25	11:32	1:10	9:21	151 148-152
1.38	12:38	1:06	8:46	152 148-154
1.50	13:56	1:18	10:24	147 116-152
1.63	15:03	1:07	8:52	150 148-152
1.75	16:11	1:08	9:07	152 150-154
1.88	17:25	1:14	9:55	152 150-154
2.00	18:34	1:08	9:06	150 148-152
2.13	19:42	1:09	9:09	150 148-152
2.25	20:55	1:12	9:39	150 148-152
2.38	22:05	1:10	9:23	150 148-152
2.50	23:15	1:10	9:19	149 146-152
2.63	24:26	1:11	9:29	149 148-152
2.75	25:35	1:09	9:08	150 148-150
2.88	26:49	1:14	9:52	149 148-152
3.00	27:56	1:07	8:59	149 148-156
3.11	28:59	1:03	9:27	148 146-152

Cadence

151 (156 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	151	2.4	22:16	9:13
Walk	23.2	147	0.7	6:43	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.17%	More
800m	4:29	9:01	42.12%	More
1km	5:38	9:04	43.74%	More
Mile	9:06	9:06	46.09%	More
5k	28:48	9:16	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.40
5km	28:48	9:16	49.54
5M	47:42	9:32	48.66
10km	1:00:03	9:40	48.25
10M	1:39:27	9:57	48.14
Half	2:12:24	10:06	47.46
20M	3:27:20	10:22	48.02
Mara	4:36:02	10:32	48.10

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