Wed 22nd Mar 2017 at 2:00pm by hellen

Run > General

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Time
9:04
Miles
0.98
Min/mi
9:15
Pacing
0%
WAVA
48.11
Stride(cm)
96
Cals
79
Cadence
182
BPM
123
%MHR
71.6
B/mi
1139
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 9:04(9:15/m) 128/144bpm 79cal 6.48/7.62mph

9:04

Pace

36%

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:34	108 73-134	1142	185 176-188
0.13	1:22	42	11:12	135 131-140	1512	184 182-186
0.19	1:57	36	9:28	135 133-137	1278	183 180-186
0.25	2:32	35	9:12	134 132-135	1234	184 182-186
0.31	3:06	35	9:15	133 130-135	1231	182 178-186
0.38	4:51	1:44	27:48	117 84-136	3253	185 180-190
0.44	5:22	32	8:27	120 90-133	1013	189 186-190
0.50	1:13:41	1:08:18	18:12:55	124 99-137	135522	165 120-184
0.56	1:14:51	1:10	18:47	114 88-139	2141	180 120-190
0.63	1:15:27	36	9:38	140 137-144	1349	185 184-186
0.69	1:16:52	1:25	22:42	127 121-141	2883	177 120-194
0.75	1:17:28	35	9:25	125 118-131	1177	181 180-184
0.81	1:18:02	34	9:10	134 131-136	1228	182 180-184
0.88	1:18:51	49	13:03	134 131-136	1749	183 180-188
0.94	1:19:27	36	9:30	125 120-130	1187	182 174-186
0.97	1:19:53	26	11:54	128 127-131	1523	182 180-184

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.4	184	1	9:06	9:24
Walk	88.5	120	0	1:10:40	212:35:31
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	39.68%	More
800m	4:36	9:15	43.73%	More
1km	5:45	9:15	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	48.02
5km	32:38	10:30	47.64
5M	55:21	11:04	45.84
10km	1:10:28	11:20	45.07
10M	1:59:30	11:57	43.69
Half	2:41:16	12:19	42.23
20M	4:17:58	12:54	41.43
Mara	5:48:08	13:17	40.58

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